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Posts tagged "mobility WOD"

“Becoming a Supple Leopard”

Written by: Greg Ellifritz   How many of you have ever “tweaked” your back picking up something heavy?  How many of you bench pressers have shoulder pain?  Do you have non-specific knee pain when you run?  How about shin splints or plantar fascitis?  I’m betting most of my readers have experienced at least one of […]

Posted on April 16, 2014 by Greg Ellifritz in Book Reviews
exercise, fitness, mobility WOD View Post

Weekend Knowledge Dump- October 12, 2012

    Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend. When Drones Decide to Kill on Their Own       I really believe […]

Posted on October 12, 2012 by Greg Ellifritz in Weekend Knowledge Dump
books, drones, economic collapse, fitness, Force Science, medicine, mobility WOD, mom with a gun, terrorism View Post

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