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  • Posts tagged "exercise"

Posts tagged "exercise"

Weekend Knowledge Dump- January 20, 2023

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   How to Survive a Carjacking Mike Boyle’s thoughts on carjacking.     Going Deeper Into the Gray Zone A road map for leadership development.     WHEN SOMETHING NEEDS TO BE SAID Hey!  I […]

Posted on January 20, 2023 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, American Cop, American Handgunner, Andrew Branca, AOAV, appendix carry, Backwoods Home, Bombs, carjacking, Erick Gelhaus, exercise, gelatin testing, Gray Zone Activities, Gun Mag Warehouse, Hock Hochheim, impact weapons, Jim Wendler, Legal, Massad Ayoob, Mike Boyle, Personal Defense Network, police shootings, Prepper's Will, Primary and Secondary, robbery, shooting drills, situational awareness, Spencer Keepers, Tamara Keel, training, USA Carry View Post

Weekend Knowledge Dump- December 2, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Concealing for Two Tatiana Whitlock explores the issue of concealing a handgun when pregnant.  You’ll also want to read The Second Trimester as well.     Using DCC Clips on the PHLster Enigma Attaching […]

Posted on December 2, 2022 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, American Handgunner, Ammoland, Andrew Branca, Ballistic Radio, ccw, Chris Kresser, exercise, firearms training, fitness, GreyBeard Actual, Gun Mag Warehouse, holsters, Jeff Gonzales, Legal, LPVO, Massad Ayoob, Matt Little, medical skills, medicinal plants, Paul Martin, PHLster, Rangemaster, red dot sights, revolvers, Rory Miller, shooting drills, shotguns, slings, Steve Moses, T-Nation, Tatiana Whitlock, The Armory Life, The Mag Life, The Revolver Guy, Tom Givens View Post

Weekend Knowledge Dump- November 18, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   ‘Aggressive drills’ in response to US school shootings can harm students, expert says Stupidly conducted active killer drills can harm student welfare. But not having such drills gets lots more kids killed in the […]

Posted on November 18, 2022 by Greg Ellifritz in Weekend Knowledge Dump
.25 ACP, American Cop, AR-15, ccw, chokes, Condition Red Response, Dan John, Erick Gelhaus, exercise, flashlights, Force Science Institute, FPF Training, GAT Daily, Gun Mag Warehouse, Hock Hochheim, John Murphy, Karl Rehn, Ken Hackathorn, Massad Ayoob, night vision, Pew Pew Tactical, police, Recoil Offgrid, revolvers, Richard Nance, Rory Miller, school shootings, school violence, shooting drills, snubnose, The Armory Life, The Revolver Guy, vehicle attacks, weapon mounted lights View Post

Weekend Knowledge Dump- September 2, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Physical Fitness — Does it Impact Our Shooting Fundamentals? Getting fitter improves your life expectancy across multiple domains.     Personal Safety Can Mean Seeming Rude “Even though it gets a bad rap, intuitive […]

Posted on September 2, 2022 by Greg Ellifritz in Weekend Knowledge Dump
1911, 2011, active killer, Active Self Protection, active shooter, Annette Evans, backup gun, ccw, Clint Smith, Demonstrated Concepts, dry fire, Ed Monk, exercise, fitness, GAT Daily, Gun Mag Warehouse, John Murphy, Massad Ayoob, medical skills, Michael Janich, On Her Own, Paul Martin, pepper spray, Pew Pew Tactical, Recoil Magazine, red dot sights, shooting drills, shotguns, survival View Post

Weekend Knowledge Dump- January 28, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Pocket Pistol Shootout: 380 vs 22 More evidence that the .22 might be a better defensive choice than most people consider.     A Frank Discussion of Knives for Self-Defense Thoughts about using knives […]

Posted on January 28, 2022 by Greg Ellifritz in Weekend Knowledge Dump
1911, Active Self Protection, Ammoman School of Guns, appendix carry, Bombs, Chris Hernandez, concealed carry, Daniel Shaw, Dave Spaulding, dry fire, exercise, firearms training, gelatin testing, Gun Mag Warehouse, John Hearne, Kevin Creighton, Kjell Rosenberg, Legal, malfunctions, Marlan Ingram, Massad Ayoob, medical skills, Michael Bane, Open Range Blog, Pew Pew Tactical, physical fitness, police, Primary and Secondary, psychology, Rangemaster, Reflex Handgun, Skinny Medic, survival, Swift Silent and Deadly, Tier Three Tactical, tourniquets View Post

Weekend Knowledge Dump- December 24, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Primed Murphy John and Lee discuss critical soft skills and threat indicators that often get glossed over in many shooting schools.  Your sub-second draw is useless if you don’t understand that you are in […]

Posted on December 24, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Ammoman School of Guns, AR Build Junkie, Breach Bang Clear, Dave Spaulding, Ed Head, exercise, fitness, Hock Hochheim, ITS Tactical, Jeff Gonzales, John Murphy, Lee Weems, Massad Ayoob, medical skills, Mountain Man Medical, Paul Martin, Pew Pew Tactical, police gunfights, Recoil Magazine, scams, shooting drills, Steve Fisher, Swift Silent Deadly, The Revolver Guy, The Tactical Wire, Tier Three Tactical, travel View Post

Weekend Knowledge Dump- November 19, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Concealed Carry: Vehicle Environment Skills I like the idea of “malignant compliance.”     Securing your digital life, part one: The basics Very high quality information.  Read Part Two and Part Three as well. […]

Posted on November 19, 2021 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, Annette Evans, AR Build Junkie, Buckeye Firearms, Calibre Press, Cecil Burch, crowd violence, Darcie Dixon, Doom and Bloom, exercise, GAT Daily, Holster Guys, John Murphy, knives, Lucky Gunner, Massad Ayoob, medical skills, Michael Green, Mountain Guerilla, optics, psychology, revolvers, Sage Dynamics, Skinny Medic, snubnose, Steve Tarani, T-Nation, The Armory Life, tourniquets, vehicle tactics View Post

Weekend Knowledge Dump- September 3, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Rimfire Ammo: Evaluating Terminal Performance Interesting ballistic testing of rimfire ammunition.     Can a Flare Gun Be Used for Self-Defense? If you are serious about using a flare gun for self defense, I […]

Posted on September 3, 2021 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Active Self Protection, ammunition, appendix carry, ccw, Dan Brokos, Ernest Langdon, exercise, health, history, Hock Hochheim, holsters, jujitsu, Lucky Gunner, Michael Bane, Organic Prepper, PHLster, pocket carry, pocket pistols, police, Richard Mann, Spotter Up, Steve Tarani, survival, SWAT magazine, The Suited Shootist View Post

Weekend Knowledge Dump- August 27, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Determining What is a Reliable EDC Concealed Carry Handgun? How many rounds should you fire through your defensive handgun to consider it reliable?     The best leather holsters for concealed carry Some of […]

Posted on August 27, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Ammoman School of Guns, Andrew Branca, Bombs, Buckeye Firearms, Caleb Giddings, ccw, Dave Spaulding, dry fire, Ed McGivern, exercise, GAT Daily, Green Ops, Growing Up Guns, history, Holster Guys, holsters, impact weapons, Kevin Creighton, Legal, Lucky Gunner, Massad Ayoob, Michael Janich, police, shooting drills, shotguns, Spotter Up, terrorism, The Armory Life, vehicle tactics, weapon mounted lights View Post

Weekend Knowledge Dump- July 23, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Dealing with Challenges in Rainy Weather Part One Four well-known firearms instructors weigh in about the effect rain has on a training class.   MA Officers Used LRAD to End Standoff with Rise of […]

Posted on July 23, 2021 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AK-47, Ammoman School of Guns, Annette Evans, Breach Bang Clear, Brian Enos, Buckeye Firearms, ccw, Cecil Burch, Dave Spaulding, dog attack, Doom and Bloom, Ed Monk, edible plants, exercise, flashlights, Force Science Institute, fraud, FTA Protect, GAT Daily, home defense, impact weapons, ITS Tactical, Karl Rehn, Kevin Creighton, Lee Weems, Legal, lock picking, medical skills, Mountain Man Medical, On Her Own, Recoil Magazine, restraints, revolvers, shooting drills, Steve Moses, Swift Silent Deadly, tactical pens, travel View Post

Weekend Knowledge Dump- June 25, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Are Pistol Sights Actually Useful For Self-Defense? “The real paradox of the point shooting versus sighted fire debate is that learning to quickly acquire a sight picture essentially trains you to point the gun […]

Posted on June 25, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Caleb Causey, Caleb Giddings, carjacking, Claude Werner, concealed carry, Contextual Insurgent Project, Dave Spaulding, dryfire, exercise, firearms training, GAT Daily, Jeff Gonzales, Jerking the Trigger, Karl Rehn, Legal, Lucky Gunner, Marty Hayes, medical skills, Pew Pew Tactical, point shooting, recall, robbery, shooting drills, shotguns, snubnose, Swift Silent Deadly, T-Nation, Target Barn, travel View Post

Weekend Knowledge Dump- May 7, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   AR Magazines & Case for the 20-Round Mag with Steve “Yeti” Fisher Steve Fisher discusses the utility of the 20-round AR-15 magazine.     Lubing Your GLOCK in … 3, 2, 1 Easy Steps […]

Posted on May 7, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Andrew Branca, appendix carry, AR Build Junkie, AR-15, ccw, Daisy Luther, Dave Spaulding, Ernest Langdon, exercise, gelatin tests, Glock, holsters, Integrated Skills Group, John Hearne, Legal, Lucky Gunner, night vision, Pat Rogers, Pew Pew Tactical, police, Recoil Offgrid, revolvers, riopts, Sherman House, shooting drills, Spencer Keepers, Steve Fisher, Steve Tarani, Tamara Keel, The Armory Life, The Revolver Guy View Post

Weekend Knowledge Dump- March 12, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Chauvin Trial Attorney Andrew Branca is providing legal analysis on the Chauvin trial in Minnesota. His summary of the first day’s proceedings is very thorough and insightful. I think a lot of you might […]

Posted on March 12, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, American Handgunner, Andrew Branca, AR-15, Ballistic Radio, BJJ, Caleb Giddings, Cecil Burch, civilian gunfighter, Dan John, Darryl Bolke, exercise, family safety, firearms training, Grant Cunningham, gunsmithing, home defense, home invasion, Legal, Matt Bracken, Max Velocity Tactical, medical skills, Mountain Man Medical, open carry, Pew Pew Tactical, police, shooting drills, terrorism, The Armory Life, Travis Haley, vehicle tactics, Vuurwapen Blog, weapon mounted lights, weapon retention View Post

Weekend Knowledge Dump- February 19, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   On conquering COVID, the invisible suspect Did you know that 196 police officers died from Covid-19 in 2020?  That was four times greater than the number killed by firearms.     What Shot Feedback […]

Posted on February 19, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, American Partisan, Ammoman School of Guns, AR-15, Carry Trainer, ccw, Cecil Burch, Chuck Haggard, Claude Werner, crime statistics, Ed Head, exercise, fitness, flashlight tactics, Karl Rehn, LouAnn Hamblin, Lucky Gunner, Mark Manson, Massad Ayoob, Matt Jacques, medical skills, police, Recoil Magazine, revolvers, shooting drills, Steve Tarani, Swift Silent Deadly, The Revolver Guy View Post

Weekend Knowledge Dump- February 12, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Gunfighting and Neuroscience: Why Using Your Front Sight Might Kill You A look at “quiet eye” research and how it relates to winning gunfights.  The best case scenario is that sighted fire becomes such […]

Posted on February 12, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Aaron Cowan, AK-47, Caleb Giddings, ccw, Combat Sports Law, crime statistics, crossdraw, David Yamane, exercise, firearms training, fitness, GAT Daily, Hock Hochheim, holsters, Ka-Bar, Kathy Jackson, knives, Massad Ayoob, Nomadic Matt, Practical Eschatology, psychology, Recoil Magazine, shooting drills, Steve Tarani, Tamara Keel, Tier Three Tactical, travel View Post

Weekend Knowledge Dump- January 29, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   5 Best Rimfire Loads for Self-Defense These are the .22 loads I carry in my defensive rimfire handguns.     Best Showers Guns to Protect Your Bathroom I’m about as paranoid as anyone can […]

Posted on January 29, 2021 by Greg Ellifritz in Weekend Knowledge Dump
1911, Active Self Protection, Ammoman School of Guns, civilian gunfighter, Craig Douglas, Dave Spaulding, Ed Head, exercise, extreme close range, firearms training, gelatin tests, Grant Cunningham, history, Insights, Integrated Skills Group, John Lott, Karl Rehn, Kevin Creighton, Larry Lindenman, Legal, Massad Ayoob, medical skills, medicine, Mountain Man Medical, Paul Gomez, Pew Pew Tactical, Spotter Up, sprinting, survival, Tactical Defense Institute View Post

Weekend Knowledge Dump- January 1, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   5 Firearms instructor red flags “If your instructor commits one of the 5 Firearms Instructor Red Flags, I would be concerned, especially if it’s the medical one. If they break 2 of them, I […]

Posted on January 1, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, AR Build Junkie, AR-15, Breach Bang Clear, Brian Hill\, Caleb Giddings, Claire Wolfe, Darryl Bolke, Doom and Bloom, exercise, firearms training, fitness, Force Science Institute, gelatin tests, injuries, Integrated Skills Group, John Mosby, Justin Dyal, knives, Larry Lindenman, Massad Ayoob, medical skills, medicine, Michael Janich, Mountain Man Medical, optics, Organic Prepper, Pew Pew Tactical, Practical Eschatology, Recoil Magazine, revolvers, robbery, scopes, shotguns, slings, SmashweRx, survival, The Complete Combatant, Tier Three Tactical, weapon mounted lights View Post

Weekend Knowledge Dump- November 20, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Battle of the Nines: 9mm Luger vs. 9×19 vs. Parabellum Everything you could ever want to know about the differing 9mm cartridges available on the market.     I Guess I Should Buy a […]

Posted on November 20, 2020 by Greg Ellifritz in Weekend Knowledge Dump
1911, 9mm, Active Self Protection, Caleb Giddings, ccw, Claude Werner, Condition Red Response, David Yamane, exercise, forgotten weapons, gunsmithing, Hilton Yam, home defense, John Lott, Karl Rehn, laser sights, Legal, Lucky Gunner, Marcus Wynne, Massad Ayoob, Melody Lauer, Michael Bane, Mike Boyle, Pew Pew Tactical, PHLster, police, Prepared Gun Owners, Recoil Magazine, red dot sights, shooting drills, shotguns, Skeeter Skelton, Target Barn, Tin Can Bandit View Post

Weekend Knowledge Dump- November 13, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Why “Cruiser Ready?” Tim describes the “cruiser ready” storage status with a shotgun and demonstrates that it provides a tremendous safety advantage without slowing down presentation speed.  Link and video open to Facebook.   […]

Posted on November 13, 2020 by Greg Ellifritz in Weekend Knowledge Dump
.32, active killer, Active Self Protection, active shooter, American Handgunner, Ammoman School of Guns, building search tactics, carjacking, ccw, Cecil Burch, de-escalation, exercise, firearms training, Force Science Institute, Gun Mag Warehouse, Hock Hochheim, Jeff Gonzales, John Lott, Justified Defensive Concepts, knife fighting, Lucky Gunner, medical skills, Michael, Mike Seeklander, Mountain Man Medical, Organic Prepper, Pew Pew Tactical, police, research, school shootings, school violence, shotguns, statistics, survival, Swift Silent Deadly, The Prepared, The Suited Shootist, Tier Three Tactical, Tim Chandler, vehicle tactics View Post

Weekend Knowledge Dump- October 30, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   IS YOUR CARBINE’S ZERO WRONG? A good summary of the issues involved in AR-15 zeroing.     AR-15 Magazine Basics Some high-quality information about AR-15 magazines.     Memo to My Family Paul outlines […]

Posted on October 30, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, Breach Bang Clear, Caleb Giddings, ccw, CCW Insurance, Contextual Insurgent Project, crowd violence, exercise, firearms training, fitness, flashlight tactics, forgotten weapons, holsters, impact weapons, Jeff Gonzales, Legal, low light shooting, Lucky Gunner, Marc MacYoung, medical skills, Mountain Man Medical, multiple attackers, optics, Organic Prepper, Paul Martin, police, Recoil Magazine, revolvers, riots, scopes, shooting drills, shotguns, Steve Moses, The Well Armed Woman, Tiger McKee, tourniquets, women's carry, women's self defense View Post
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