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Posts tagged "workouts"

Weekend Knowledge Dump- October 23, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Openrange Defense – Is Awareness Mightier than the Gun? Marlan uses the demise of some historical gunfighters to stress the importance of situational awareness.     Purse Carry is the Worst Carry: Part 1 […]

Posted on October 23, 2020 by Greg Ellifritz in Weekend Knowledge Dump
1911, active killer, Active Self Protection, active shooter, Breach Bang Clear, Caleb Giddings, crime statistics, Defenders and Disciples, firearms training, gelatin tests, Growing Up Guns, Guns Magazine, Hilton Yam, history, holsters, knives, Legal, Lucky Gunner, Massad Ayoob, medical skills, Melody Lauer, Pew Pew Tactical, police, Prepared Gun Owner, Recoil Magazine, Short Barrel Shepherd, situational awareness, survival, Swift Silent Deadly, Tier Three Tactical, Tiger McKee, workouts View Post

Weekend Knowledge Dump- October 2. 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Industry Secrets To Buying Ammo (What Nobody Tells You) An option for finding ammo that lots of shoppers haven’t considered.     Why Everyone Likes Lever Actions As my friend Darryl Bolke says: “Museum […]

Posted on October 2, 2020 by Greg Ellifritz in Weekend Knowledge Dump
37mm, Active Self Protection, American Partisan, Ballistic Magazine, Breach Bang Clear, Cecil Burch, Combat Sports Law, computers, Darryl Bolke, exercise, GAT Daily, ground fighting, holsters, Justin Dyal, Kevin Creighton, Lucky Gunner, Matthew Allen, medical skills, Mike Seeklander, multiple attackers, Onnit, Paul Martin, Practical Eschatology, Prepared Gun Owners, psychology, Rangemaster, revolvers, Rob Haught, robbery, Scott Reitz, shooting drills, shotguns, The Revolver Guy, Tier Three Tactical, Tim Kennedy, Tom Givens, USCCA, workouts View Post

The 10,000 Kettlebell Swing Workout

Written by: Greg Ellifritz * Realizing that most of you reading this have lost access to commercial gyms due to the viral pandemic, I decided to reprint this article about my favorite home workout.  I’ve been working out at my police gym, but there is talk of that closing as well.  When it does, I […]

Posted on March 24, 2020 by Greg Ellifritz in What's New
Dan John, fitness, kettlebells, workouts View Post

Weekend Knowledge Dump- October 10, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   The Bell-Curve: Shooting Practice by the Odds A must-read article about how to structure your training session to prioritize the […]

Posted on October 10, 2014 by Greg Ellifritz in Weekend Knowledge Dump
Adaptive Defense Concepts, AK-47, AR-15, Growing Up Guns, Jeff Gonzales, knife training, Limatunes, Lone Star Medics, medicine, Mike Seeklander, police, shooting drills, Survival Doctor, terrorism, workouts View Post

Weekend Knowledge Dump- 4/6/12

Here are a few links to interesting articles I read this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun!  If you have some free time, check them out.   Appropriate Guns and Training -An Interview with Claude Werner Claude is the former lead instructor for the Rogers shooting  […]

Posted on April 6, 2012 by Greg Ellifritz in Weekend Knowledge Dump
ccw, Claude Werner, concealed carry, diet, fitness, food, Gabe Suarez, mouse guns, non permissive, nuclear, police, Rogers shooting school, shooting, surveillance, workouts View Post

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