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  • Posts tagged "diet"

Posts tagged "diet"

Weekend Knowledge Dump- September 10, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Does a Light Trigger Increase Accuracy: Research and Analysis Yes, a lighter trigger does improve accuracy, but not as much as one may think.  I have stock triggers on all my semi-automatic defensive handguns. […]

Posted on September 10, 2021 by Greg Ellifritz in Weekend Knowledge Dump
1911, Active Self Protection, Ammoman School of Guns, appendix carry, AR-15, Caleb Giddings, Chris Masterjohn, Covid-19, defense review, diet, Doom and Bloom, drug cartels, drugs, family safety, Force Science Institute, Glock, gunsmithing, Jelly Bryce, Jerking the Trigger, John Farnam, Kevin Creighton, Kyle Defoor, Lucky Gunner, medical skills, medicine, Mexico, Mountain Man Medical, nutrition, precision rifle, psychology, revolvers, Rory Miller, Ryan Holiday, shooting drills, Swift Silent Deadly, Tatiana Whitlock, terrorism, The Armory Life, The Revolver Guy, Tier Three Tactical, Todd Green, travel safety View Post

Weekend Knowledge Dump- January 31, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   You Don’t Have to Shoot First; But You Better Do Something! Some of the science involving reaction times relative to defensive shootings.     Vortex Razor HD Gen III 1-10 – Overview with Steve […]

Posted on January 31, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Ballistic Radio, Breach Bang Clear, David Yamane, diet, dryfire, firearms training, Force Science Institute, Gabe Suarez, gelatin tests, Jeff Gonzales, John Hearne, Kyle Defoor, Lucky Gunner, Mark Manson, medical skills, Mike Seeklander, optics, Paul Carlson, police, police training, Practical Eschatology, shooting drills, Tinker Talks Guns, workplace violence View Post

Weekend Knowledge Dump- December 20, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   4 Qualities Your Concealed Carry Gun Must Have “Reliability is the single most important element in the selection of a personal defense weapon. The only justification for firing a weapon at a human being […]

Posted on December 20, 2019 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, art of manliness, Breach Bang Clear, ccw, Daniel Shaw, diet, health, Jack Donovan, Jerking the Trigger, knives, Legal, Massad Ayoob, medical skills, Nick Hughes, open carry, police training, Recoil Offgrid, shooting drills, Spotter Up, Survival Sullivan, The Suited Shootist, weapon retention View Post

Weekend Knowledge Dump- November 15, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   3 Techniques Predators Use to Hunt Women “Having studied this platform of evidence-based “real world” violence, particularly where the victim has been a female, I have identified three techniques that criminals consistently use to […]

Posted on November 15, 2019 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Active Self Protection, Bombs, Claude Werner, diet, Ed's Manifesto, gelatin tests, health, Hock Hochheim, impact weapons, Karl Rehn, Larry Vickers, Legal, Lucky Gunner, Massad Ayoob, pet first aid, pets, Recoil Offgrid, revolvers, school shootings, school violence, shooting drills, The Revolver Guy, Tom Givens, travel View Post

Weekend Knowledge Dump- August 23, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Freaks of Nature: The Guide to Cross-Eye Dominant Shooting Some options for cross-eye dominant shooters.     Erik Prince: Blackwater’s founder Talks guns, Tactics, Logistics, and Politics Eric Prince has some interesting ideas about […]

Posted on August 23, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, appendix carry, ccw, Cecil Burch, class announcements, Claude Werner, David Yamane, diet, firearms training, ground fighting, health, Krebs on Security, Lucky Gunner, medicinal plants, police, police knife attacks, Recoil Magazine, shooting drills, shotguns, Spencer Keepers, Survival Sullivan, travel View Post

Weekend Knowledge Dump- March 29, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Italian Driver Sets School Bus on Fire After Kidnapping Students I bet most of you didn’t hear about this attack.  In Italy, a school bus driver held 51 kids hostage on his bus.  He […]

Posted on March 29, 2019 by Greg Ellifritz in Weekend Knowledge Dump
.22, active killer, Active Self Protection, active shooter, appendix carry, AR-15, Bill Blowers, Buckeye Firearms, crime statistics, Dave Spaulding, diet, firearms training, holsters, home security, James Altucher, Legal, Matthew Allen, Mike Seeklander, Pat Rogers, Pew Pew Tactical, Rory Miller, school shootings, school violence, SWAT magazine, terrorism, third world travel, travel View Post

Weekend Knowledge Dump- November 23. 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   The Four Words That Make You Weak – Upgrade Your Language Language is important.  The language we use when we are talking to ourselves is even more important.     New Small Arms Survey […]

Posted on November 23, 2018 by Greg Ellifritz in Weekend Knowledge Dump
.22, Active Self Protection, active shooter, ccw, crime statistics, diet, Gabe White, handgun stopping power, health, improvised weapons, Integrated Skills Group, Jeff Gonzales, Lucky Gunner, medical skills, pepper spray, pocket pistols, police, psychology, recall, revolvers, Sam Harris, shooting drills, shotguns, Steve Tarani, terrorism, The Revolver Guy, vehicle tactics View Post

Weekend Knowledge Dump- August 17, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.    Best Way to Get Attacked Marc MacYoung discusses Peyton Quinn’s five rules for preventing an attack.  This is important advice. 1) Don’t Insult Him 2) Don’t Challenge Him 3) Don’t Threaten Him 4) Don’t […]

Posted on August 17, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, carjacking, diet, exercise, gelatin tests, Grant Cunningham, gun disarms, Hock Hochheim, Jeff Chudwin, Jeff Gonzales, Legal, Lucky Gunner, Marc MacYoung, medical skills, Michael Janich, physical fitness, police, psychology, revolvers, shooting drills, The Revolver Guy, William Aprill View Post

Weekend Knowledge Dump- May 25, 2018

  Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Selco’s SHTF Reality Check: 5 Deadly Mistakes That Preppers Are Making Valuable advice from a man who survived the societal collapse of Bosnia during the early 1990s.     The Universal Revolver Reload […]

Posted on May 25, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, ambush, AR-15, Cecil Burch, civilian gunfighter, diet, Ed's Manifesto, escape, exercise, gelatin tests, ground fighting, health, James Howard Kunstler, long distance shooting, Mark Hatmaker, Massad Ayoob, Max Velocity Tactical, negligent discharge, revolvers, Selco, Sherman House, shooting drills, shotguns, situational awareness, survival, Tamara Keel, The Revolver Guy, third world travel, travel View Post

Weekend Knowledge Dump- March 9, 2018

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Proof of Real Evil in the World When dealing with an “unknown contact,” it’s best to keep your hands out of your pockets.  If you get taken to the ground and your attacker remains […]

Posted on March 9, 2018 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, church security, diet, firearms training, Lucky Gunner, Mark Manson, Pew Pew Tactical, police, psychology, Rangemaster, revolvers, Rory Miller, school shootings, statistics, Steve Moses, SWAT magazine, Terry Trahan, travel View Post

Weekend Knowledge Dump- October 27, 2017

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   RG101: Revolver Grasp, or How to Hold a Revolver When I poll students in my shooting classes, I find that only 10-15% of my students ever carry a revolver for defensive purposes.  Revolver carry […]

Posted on October 27, 2017 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AR-15, Cecil Burch, Chris Cerino, crime statistics, Dave Spaulding, diet, edible plants, family safety, firearms training, Gun Culture 2.0, health, Hsoi, Karl Rehn, Marc MacYoung, Massad Ayoob, Pew Pew Tactical, police, revolvers, Richard Nance, shooting drills, Short Barrel Shepherd, statistics, survival, Tamara Keel, Tony Blauer View Post

Weekend Knowledge Dump- July 21, 2017

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Standard “unload and show clear” costs shooter his hand Never cover the ejection port with your hand or try to catch the cartridge you are clearing from your chamber.  This doesn’t happen opten, but […]

Posted on July 21, 2017 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Bombs, Chris Cerino, civilian gunfighter, diet, drugs, firearms training, gelatin tests, Mike Seeklander, Paul Sharp, psychology, situational awareness, Spotter Up, survival, survivalblog View Post

Weekend Knowledge Dump- December 16, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   The Power of Fear An interesting article on firearm use during the urban warfare of the Balkan war in Bosnia in the early 1990s. English is not the author’s primary language, so it isn’t […]

Posted on December 16, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, ccw, Dave Spaulding, diet, health, Hock Hochheim, John Mosby, knife training, Mark Manson, Rob Leatham, scenario training, shooting drills, Short Barrel Shepherd, survival, terrorism, Weapons Man, women's self defense View Post

Weekend Knowledge Dump- November 18, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   12 Things You Need To Do And 1 Thing you Need to have If You Get Caught Up In A Riot Decent riot survival information.     Living a Barbarian Life: Don’t Settle for […]

Posted on November 18, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, Bombing, Bombs, Cecil Burch, diet, health, history, John Mosby, Lucky Gunner, Massad Ayoob, medical skills, police, Prepared Gun Owners, Recoil Magazine, revolvers, Rory Miller, terrorism, The Art of Manliness, vehicle tactics, women's carry, women's self defense View Post

Weekend Knowledge Dump- August 12, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   What Should You Do If Protestors Surround Your Car? Great advice from Dave Young about what to do if “protestors” attack your car.  I also like larger pepper spray dispensers for this purpose if things […]

Posted on August 12, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, CrossFit, Dave Young, diet, exercise, fitness, gelatin tests, gunsmithing, health, ISIS, ITS Tactical, Kerry Davis, medical skills, optics, police, Prepared Gun Owner, Ron Avery, statistics, survival, terrorism, tourniquets, WeaponsMan, women View Post

Weekend Knowledge Dump- May 6, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Appendix Carry (AIWB) Basics: Keep it Secret. Keep it Safe. “Usually, when somebody says they’ve tried appendix carry and then they  immediately decide they don’t like it, it’s because they’re using the wrong kind of holster. […]

Posted on May 6, 2016 by Greg Ellifritz in Weekend Knowledge Dump
appendix carry, Buckeye Firearms, chokes, Dave Spaulding, diet, Gun Nuts Media, gunsmithing, health, Loren Christensen, Lucky Gunner, revolvers, Sherman House, Short Barrel Shepherd, travel View Post

Weekend Knowledge Dump- January 8, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Back-up Iron Sights Buyer’s Guide All of my red dot equipped fighting rifles have backup iron sights.  Yours should too.     Defensive Shooting Myths and Misconceptions: “I shoot that gun really well.” A […]

Posted on January 8, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Breach Bang Clear, burglary, communication, diet, FPF Training, Grant Cunningham, Gun Nuts Media, health, home security, Larry Lindenman, medical skills, optics, police shootings, Recoil Magazine, scams, sights, statistics, travel View Post

Weekend Knowledge Dump- December 18, 2015

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   What to Do in an Active Shooter Situation This isn’t a bad article. I have some issues with the statement “Running away should always be your first line of action.” If the author said […]

Posted on December 18, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, active shooter, AR-15, art of manliness, ballistics, diet, Gun Nuts Media, health, John Lott, Loose Rounds, MDTS, Paul Sharp, Ralph Mroz, Short Barrel Shepherd, statistics, survival, Survival Mom View Post

Weekend Knowledge Dump- December 11, 2015

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Building a Bolt Bag: Being Prepared to Go At Any Moment Do you have a “bolt bag?”  This article from ITS Tactical explains the concept and why you may need one.  While you are […]

Posted on December 11, 2015 by Greg Ellifritz in Weekend Knowledge Dump
ccw, communication, diet, Gun Nuts Media, ITS Tactical, James LaFond, Legal, Massad Ayoob, pre-assault indicators, Ralph Mroz, rifles, shooting drills, survival View Post

Weekend Knowledge Dump- November 6, 2015

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   AR Lower-Receiver Build: Trigger Group Installation The most common home gunsmithing project I see my students take on with their AR-15 rifles is a trigger replacement.  A good match trigger (I like the Geissele) […]

Posted on November 6, 2015 by Greg Ellifritz in Weekend Knowledge Dump
Adaptive Defense Concepts, AR-15, awareness, diet, economic collapse, gel testing, Gun Nuts Media, gunsmithing, James LaFond, Max Velocity Tactical, medicine, optics, Paul Sharp, pepper spray, Practical Eschatology, Rangemaster, rifles, scopes, survival, teaching, terrorism View Post
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