Active Response Training
  • Facebook
  • Twitter
  • RSS
  • Home
  • Available Classes
  • Instructors
  • 2025 Classes
  • Recommended Reading
  • Contact
  • Class Reviews
  • Media
  • Home
  • Posts tagged "fitness"

Posts tagged "fitness"

Weekend Knowledge Dump- January 10, 2025

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   World Class Revolver Training! Michael Bane produced a great episode providing an inside look at the instruction you can get at the Gunsite Revolver Roundup. If you want some tips on revolver reloading, check […]

Posted on January 10, 2025 by Greg Ellifritz in Weekend Knowledge Dump
Alain Burrese, Ballistics by the inch, ccw, Dave Spaulding, Dave Tate, Deborah Dobbs, edible wild plants, exercise, family safety, firearms training, fitness, GAT Daily, gelatin testing, Grant Cunningham, Gun Mag Warehouse, Gunsite, Karl Rehn, Michael Bane, Michelle Cerino, Paul Markel, police, psychology, red dot optics, revolvers, sex trafficking, Shelley Hill, shooting drills, shotguns, situational awareness, Spotter Up, statistics, Steve Tarani, Survival Sullivan, Tatiana Whitlock, terrorism, The Revolver Guy, The Rural Badge, The Shooting Wire, Travis Howze, Uncle Zo, Varg Freeborn, vehicle attacks View Post

Weekend Knowledge Dump- July 5, 2024

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Bringing The Right Gun to Your Training Class Good information.  The right gun depends on your skill set, goals, and the class you are taking.  You might also like Essential Gear for Firearms Courses. […]

Posted on July 5, 2024 by Greg Ellifritz in Weekend Knowledge Dump
A Girl and a Gun, active killer, Active Self Protection, active shooter, American Cop, American Handgunner, drugs, exercise, firearms training, fitness, Gun Mag Warehouse, Guns and Ammo, kettlebells, Legal, Massad Ayoob, medical skills, Michael Bane, Mike Boyle, Rangemaster, revolvers, shooting drills, Swift Silent Deadly, Tatiana Whitlock, Uncle Zo View Post

Weekend Knowledge Dump- June 23, 2023

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Hierarchy of Combative Firearms Training My friend Dave Spaulding dropping some firearms training knowledge bombs. “Over time, I’ve come to look at firearms training as a three-tiered pyramid I call the Hierarchy of Combative […]

Posted on June 23, 2023 by Greg Ellifritz in Weekend Knowledge Dump
.22 magnum, ccw, Dr. David Yamane, drugs, fitness, flashlights, gelatin testing, George Harris, Gun Mag Warehouse, Guns and Ammo, holsters, Lucky Gunner, medical skills, New Revenant Society, off body carry, Order of Man, Paul Martin, PHLster, Recoil Magazine, Richard Nance, shooting drills, Spotter Up, supressors, survival, Tamara Keel, That Weems Guy, The Armory Life, Tiro Tactico View Post

Weekend Knowledge Dump- April 7, 2023

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Are We There Yet? Quality information and analysis from Paul Martin.  You should buy his book.        Best knife sheath for EDC ever! Craig gave me one of his El Nino push […]

Posted on April 7, 2023 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, American Cop, Bill Jordan, body language, Civilian Defender, Erick Gelhaus, exercise, fitness, John Daub, Kathy Jackson, Legal, medic scribe, medical skills, Mountain Man Medical, Pat McNamara, Personal Defense Network, Pew Pew Tactical, Phil Elmore, physical fitness, Primer Peak, Recoil Offgrid, revolvers, school shootings, school violence, Shelley Hill, Sherman House, shooting drills, situational awareness, Tier Three Tactical, vehicle tactics View Post

Weekend Knowledge Dump- December 2, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Concealing for Two Tatiana Whitlock explores the issue of concealing a handgun when pregnant.  You’ll also want to read The Second Trimester as well.     Using DCC Clips on the PHLster Enigma Attaching […]

Posted on December 2, 2022 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, American Handgunner, Ammoland, Andrew Branca, Ballistic Radio, ccw, Chris Kresser, exercise, firearms training, fitness, GreyBeard Actual, Gun Mag Warehouse, holsters, Jeff Gonzales, Legal, LPVO, Massad Ayoob, Matt Little, medical skills, medicinal plants, Paul Martin, PHLster, Rangemaster, red dot sights, revolvers, Rory Miller, shooting drills, shotguns, slings, Steve Moses, T-Nation, Tatiana Whitlock, The Armory Life, The Mag Life, The Revolver Guy, Tom Givens View Post

Weekend Knowledge Dump- September 30, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Situational Awareness: Mall Madness and Self-Defense I can’t tell you the last time I’ve set foot in a mall.  It has to be at least a decade ago.  For those of you who visit […]

Posted on September 30, 2022 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Active Self Protection, American Cop, building search tactics, Calibre Press, ccw, Cecil Burch, Dave Spaulding, de-escalation, Erick Gelhaus, firearms training, fitness, flashlights, GAT Daily, ground fighting, Gun Mag Warehouse, home security, John Hearne, John Murphy, Kevin Creighton, Lucky Gunner, Melody Lauer, Michael Janich, Personal Defense World, PHLster, police, Rangemaster, Recoil Magazine, revolvers, shotguns, situational awareness, Skeeter Skelton, Steve Tarani, The Firearms Blog, The Suited Shootist, Tier Three Tactical, Tom Givens View Post

Weekend Knowledge Dump- September 2, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Physical Fitness — Does it Impact Our Shooting Fundamentals? Getting fitter improves your life expectancy across multiple domains.     Personal Safety Can Mean Seeming Rude “Even though it gets a bad rap, intuitive […]

Posted on September 2, 2022 by Greg Ellifritz in Weekend Knowledge Dump
1911, 2011, active killer, Active Self Protection, active shooter, Annette Evans, backup gun, ccw, Clint Smith, Demonstrated Concepts, dry fire, Ed Monk, exercise, fitness, GAT Daily, Gun Mag Warehouse, John Murphy, Massad Ayoob, medical skills, Michael Janich, On Her Own, Paul Martin, pepper spray, Pew Pew Tactical, Recoil Magazine, red dot sights, shooting drills, shotguns, survival View Post

Weekend Knowledge Dump- March 25, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   You Weren’t Built for Safety “Life isn’t about risk elimination, it’s about risk management. Some rewards are worth the risk, and we instinctually know that. When as society values safety over everything else, then […]

Posted on March 25, 2022 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, ammunition, Breach Bang Clear, Chris Fry, Claude Werner, firearms training, fitness, Larry Mudgett, Legal, Lucky Gunner, Massad Ayoob, shotguns View Post

Weekend Knowledge Dump- December 24, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Primed Murphy John and Lee discuss critical soft skills and threat indicators that often get glossed over in many shooting schools.  Your sub-second draw is useless if you don’t understand that you are in […]

Posted on December 24, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Ammoman School of Guns, AR Build Junkie, Breach Bang Clear, Dave Spaulding, Ed Head, exercise, fitness, Hock Hochheim, ITS Tactical, Jeff Gonzales, John Murphy, Lee Weems, Massad Ayoob, medical skills, Mountain Man Medical, Paul Martin, Pew Pew Tactical, police gunfights, Recoil Magazine, scams, shooting drills, Steve Fisher, Swift Silent Deadly, The Revolver Guy, The Tactical Wire, Tier Three Tactical, travel View Post

Your Tactical Training Scenario- Attacked on a Bicycle

Written by: Greg Ellifritz   I was on my favorite bike path last week when I noticed that there was an incredible increase in the number of cyclists as compared to the times before Covid-19.  Even though the trail is very wide, at times there were traffic jams as bicyclists filled every foot of the […]

Posted on June 7, 2021 by Greg Ellifritz in Tactical Training Scenarios
ambush, bicycle, crowd violence, fitness, holsters, robbery, tactical training scenario, The Wilderness View Post

Weekend Knowledge Dump- February 19, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   On conquering COVID, the invisible suspect Did you know that 196 police officers died from Covid-19 in 2020?  That was four times greater than the number killed by firearms.     What Shot Feedback […]

Posted on February 19, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, American Partisan, Ammoman School of Guns, AR-15, Carry Trainer, ccw, Cecil Burch, Chuck Haggard, Claude Werner, crime statistics, Ed Head, exercise, fitness, flashlight tactics, Karl Rehn, LouAnn Hamblin, Lucky Gunner, Mark Manson, Massad Ayoob, Matt Jacques, medical skills, police, Recoil Magazine, revolvers, shooting drills, Steve Tarani, Swift Silent Deadly, The Revolver Guy View Post

Weekend Knowledge Dump- February 12, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Gunfighting and Neuroscience: Why Using Your Front Sight Might Kill You A look at “quiet eye” research and how it relates to winning gunfights.  The best case scenario is that sighted fire becomes such […]

Posted on February 12, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Aaron Cowan, AK-47, Caleb Giddings, ccw, Combat Sports Law, crime statistics, crossdraw, David Yamane, exercise, firearms training, fitness, GAT Daily, Hock Hochheim, holsters, Ka-Bar, Kathy Jackson, knives, Massad Ayoob, Nomadic Matt, Practical Eschatology, psychology, Recoil Magazine, shooting drills, Steve Tarani, Tamara Keel, Tier Three Tactical, travel View Post

Weekend Knowledge Dump- January 1, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   5 Firearms instructor red flags “If your instructor commits one of the 5 Firearms Instructor Red Flags, I would be concerned, especially if it’s the medical one. If they break 2 of them, I […]

Posted on January 1, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, AR Build Junkie, AR-15, Breach Bang Clear, Brian Hill\, Caleb Giddings, Claire Wolfe, Darryl Bolke, Doom and Bloom, exercise, firearms training, fitness, Force Science Institute, gelatin tests, injuries, Integrated Skills Group, John Mosby, Justin Dyal, knives, Larry Lindenman, Massad Ayoob, medical skills, medicine, Michael Janich, Mountain Man Medical, optics, Organic Prepper, Pew Pew Tactical, Practical Eschatology, Recoil Magazine, revolvers, robbery, scopes, shotguns, slings, SmashweRx, survival, The Complete Combatant, Tier Three Tactical, weapon mounted lights View Post

Weekend Knowledge Dump- December 25, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   GUNMAN opens fire outside St. John the Divine church in Manhattan after Christmas choir performance As I’ve noted in previous writings, we are seeing more and more active killer attacks of late originating OUTSIDE […]

Posted on December 25, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, active shooter, Anette Evans, Cecil Burch, church shootings, Claude Werner, CP Journal, crowd violence, Ed Calderon, fitness, gelatin tests, holsters, Legal, Marcus Wynne, medical skills, Michael Bane, Mountain Man Medical, Precision Rifle Blog, psychology, riots, Tamara Keel, The Revolver Guy, third party protection View Post

Weekend Knowledge Dump- October 30, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   IS YOUR CARBINE’S ZERO WRONG? A good summary of the issues involved in AR-15 zeroing.     AR-15 Magazine Basics Some high-quality information about AR-15 magazines.     Memo to My Family Paul outlines […]

Posted on October 30, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, Breach Bang Clear, Caleb Giddings, ccw, CCW Insurance, Contextual Insurgent Project, crowd violence, exercise, firearms training, fitness, flashlight tactics, forgotten weapons, holsters, impact weapons, Jeff Gonzales, Legal, low light shooting, Lucky Gunner, Marc MacYoung, medical skills, Mountain Man Medical, multiple attackers, optics, Organic Prepper, Paul Martin, police, Recoil Magazine, revolvers, riots, scopes, shooting drills, shotguns, Steve Moses, The Well Armed Woman, Tiger McKee, tourniquets, women's carry, women's self defense View Post

Weekend Knowledge Dump- October 16, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Your Best Defense: Staying Out of Trouble Michael Bane and Claude Werner talk about important concepts here.     Why Hollow Points Are The Only Option For Self-Defense When talking about service calibers like […]

Posted on October 16, 2020 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Active Self Protection, AK-47, AR Build Junkie, AR-15, Ballistic Magazine, Ballistic Radio, Brian Enos, Caleb Giddings, Claude Werner, crowd violence, Denny Hansen, Doom and Bloom, exercise, fitness, GAT Daily, Growing Up Guns, Guns Magazine, ITS Tactical, Legal, Marcus Wynne, Massad Ayoob, medical skills, Michael Bane, Mountain Man Medical, night vision, Paul Martin, Pew Pew Tactical, police, Recoil Magazine, revolvers, riots, shooting drills, shotguns, snubnose, Spotter Up, Swift Silent Deadly, The Revolver Guy, tourniquets, William Aprill, Wim Demeere View Post

Weekend Knowledge Dump- June 5, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Overview of gun laws by nation A lot of Americans think that no one can own guns in other countries.  It’s simply not true.  There are nearly 40 countries that have some type of […]

Posted on June 5, 2020 by Greg Ellifritz in Weekend Knowledge Dump
1911, ACLDN, active killer, Active Self Protection, active shooter, Caleb Giddings, concealed carry, CrossFit, crowd violence, exercise, firearms training, fitness, Karl Rehn, Kevin Davis, kidnapping, Lucky Gunner, Massad Ayoob, medical skills, Michael Bane, open carry, police, Practical Eschatology, psychology, revolvers, riots, Rob Pincus, shooting drills, shotguns, slings, sniper, Strategos, Tier Three Tactical, Tiger McKee, travel, William Aprill View Post

The 10,000 Kettlebell Swing Workout

Written by: Greg Ellifritz * Realizing that most of you reading this have lost access to commercial gyms due to the viral pandemic, I decided to reprint this article about my favorite home workout.  I’ve been working out at my police gym, but there is talk of that closing as well.  When it does, I […]

Posted on March 24, 2020 by Greg Ellifritz in What's New
Dan John, fitness, kettlebells, workouts View Post

Unique Perspectives on COVID-19- Part 2

Written by: Greg Ellifritz   Since I don’t have TV in my house, I spend a lot more time reading than the average American.  I have more than 400 websites programmed into my RSS reader. On the average day I scan about 1200 articles in my feed.  I deeply read more than 100. You can […]

Posted on March 18, 2020 by Greg Ellifritz in News and Tactical Advice
David Yamane, exercise, fitness, health, James Howard Kunstler, medical, medical skills, Seth Godin, statistics, survival, Tim Ferriss View Post

Weekend Knowledge Dump- January 10, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Situational Awareness Skills: Teaching Kids Observation Skills Good suggestions for those of you who have young children.     Glock Guide: DIY Frame Disassembly For those of you who don’t know how to remove […]

Posted on January 10, 2020 by Greg Ellifritz in Weekend Knowledge Dump
.22, Active Self Protection, AR-15, church security, church shootings, edible plants, exercise, family safety, fitness, gelatin tests, John Daub, Mark Rippetoe, Massad Ayoob, Morgan Atwood, Operational Security, Organic Prepper, police, Recoil Magazine, revolvers, Rory Miller, situational awareness, survival, Terry Trahan, The Revolver Guy, Varg Freeborn View Post
12345

Do you want to subscribe to our newsletter?

Recent Posts

  • Weekend Knowledge Dump- May 30, 2025
  • Weekend Knowledge Dump- May 23, 2025
  • Free Books- Part 319
  • Weekend Knowledge Dump- May 16, 2025
  • Shooting Drill- Bill Wilson’s 5 x 5 Skill Test
Support Active Response Training on Patreon!
Become a patron at Patreon!

Most Shared Articles

Friends Don't Let Friends Open Carry

Shares: 23432

The Rayshard Brooks Shooting

Shares: 8167

How to Spot a Bad Guy- A Comprehensive Look at Body Language and Pre-Assault Indicators

Shares: 17278

Reporting "Social Distancing" Violations

Shares: 86131

The Serpa Compendium

Shares: 10353

© 2023 Active Response Training - Made with ♥ TheBlackBellCo
Privacy Policy