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  • Posts tagged "fitness"

Posts tagged "fitness"

Weekend Knowledge Dump- December 2, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Concealing for Two Tatiana Whitlock explores the issue of concealing a handgun when pregnant.  You’ll also want to read The Second Trimester as well.     Using DCC Clips on the PHLster Enigma Attaching […]

Posted on December 2, 2022 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, American Handgunner, Ammoland, Andrew Branca, Ballistic Radio, ccw, Chris Kresser, exercise, firearms training, fitness, GreyBeard Actual, Gun Mag Warehouse, holsters, Jeff Gonzales, Legal, LPVO, Massad Ayoob, Matt Little, medical skills, medicinal plants, Paul Martin, PHLster, Rangemaster, red dot sights, revolvers, Rory Miller, shooting drills, shotguns, slings, Steve Moses, T-Nation, Tatiana Whitlock, The Armory Life, The Mag Life, The Revolver Guy, Tom Givens View Post

Weekend Knowledge Dump- September 30, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Situational Awareness: Mall Madness and Self-Defense I can’t tell you the last time I’ve set foot in a mall.  It has to be at least a decade ago.  For those of you who visit […]

Posted on September 30, 2022 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Active Self Protection, American Cop, building search tactics, Calibre Press, ccw, Cecil Burch, Dave Spaulding, de-escalation, Erick Gelhaus, firearms training, fitness, flashlights, GAT Daily, ground fighting, Gun Mag Warehouse, home security, John Hearne, John Murphy, Kevin Creighton, Lucky Gunner, Melody Lauer, Michael Janich, Personal Defense World, PHLster, police, Rangemaster, Recoil Magazine, revolvers, shotguns, situational awareness, Skeeter Skelton, Steve Tarani, The Firearms Blog, The Suited Shootist, Tier Three Tactical, Tom Givens View Post

Weekend Knowledge Dump- September 2, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Physical Fitness — Does it Impact Our Shooting Fundamentals? Getting fitter improves your life expectancy across multiple domains.     Personal Safety Can Mean Seeming Rude “Even though it gets a bad rap, intuitive […]

Posted on September 2, 2022 by Greg Ellifritz in Weekend Knowledge Dump
1911, 2011, active killer, Active Self Protection, active shooter, Annette Evans, backup gun, ccw, Clint Smith, Demonstrated Concepts, dry fire, Ed Monk, exercise, fitness, GAT Daily, Gun Mag Warehouse, John Murphy, Massad Ayoob, medical skills, Michael Janich, On Her Own, Paul Martin, pepper spray, Pew Pew Tactical, Recoil Magazine, red dot sights, shooting drills, shotguns, survival View Post

Weekend Knowledge Dump- March 25, 2022

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   You Weren’t Built for Safety “Life isn’t about risk elimination, it’s about risk management. Some rewards are worth the risk, and we instinctually know that. When as society values safety over everything else, then […]

Posted on March 25, 2022 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, ammunition, Breach Bang Clear, Chris Fry, Claude Werner, firearms training, fitness, Larry Mudgett, Legal, Lucky Gunner, Massad Ayoob, shotguns View Post

Weekend Knowledge Dump- December 24, 2021

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Primed Murphy John and Lee discuss critical soft skills and threat indicators that often get glossed over in many shooting schools.  Your sub-second draw is useless if you don’t understand that you are in […]

Posted on December 24, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Ammoman School of Guns, AR Build Junkie, Breach Bang Clear, Dave Spaulding, Ed Head, exercise, fitness, Hock Hochheim, ITS Tactical, Jeff Gonzales, John Murphy, Lee Weems, Massad Ayoob, medical skills, Mountain Man Medical, Paul Martin, Pew Pew Tactical, police gunfights, Recoil Magazine, scams, shooting drills, Steve Fisher, Swift Silent Deadly, The Revolver Guy, The Tactical Wire, Tier Three Tactical, travel View Post

Your Tactical Training Scenario- Attacked on a Bicycle

Written by: Greg Ellifritz   I was on my favorite bike path last week when I noticed that there was an incredible increase in the number of cyclists as compared to the times before Covid-19.  Even though the trail is very wide, at times there were traffic jams as bicyclists filled every foot of the […]

Posted on June 7, 2021 by Greg Ellifritz in Tactical Training Scenarios
ambush, bicycle, crowd violence, fitness, holsters, robbery, tactical training scenario, The Wilderness View Post

Weekend Knowledge Dump- February 19, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   On conquering COVID, the invisible suspect Did you know that 196 police officers died from Covid-19 in 2020?  That was four times greater than the number killed by firearms.     What Shot Feedback […]

Posted on February 19, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, American Partisan, Ammoman School of Guns, AR-15, Carry Trainer, ccw, Cecil Burch, Chuck Haggard, Claude Werner, crime statistics, Ed Head, exercise, fitness, flashlight tactics, Karl Rehn, LouAnn Hamblin, Lucky Gunner, Mark Manson, Massad Ayoob, Matt Jacques, medical skills, police, Recoil Magazine, revolvers, shooting drills, Steve Tarani, Swift Silent Deadly, The Revolver Guy View Post

Weekend Knowledge Dump- February 12, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Gunfighting and Neuroscience: Why Using Your Front Sight Might Kill You A look at “quiet eye” research and how it relates to winning gunfights.  The best case scenario is that sighted fire becomes such […]

Posted on February 12, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Aaron Cowan, AK-47, Caleb Giddings, ccw, Combat Sports Law, crime statistics, crossdraw, David Yamane, exercise, firearms training, fitness, GAT Daily, Hock Hochheim, holsters, Ka-Bar, Kathy Jackson, knives, Massad Ayoob, Nomadic Matt, Practical Eschatology, psychology, Recoil Magazine, shooting drills, Steve Tarani, Tamara Keel, Tier Three Tactical, travel View Post

Weekend Knowledge Dump- January 1, 2021

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   5 Firearms instructor red flags “If your instructor commits one of the 5 Firearms Instructor Red Flags, I would be concerned, especially if it’s the medical one. If they break 2 of them, I […]

Posted on January 1, 2021 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, AR Build Junkie, AR-15, Breach Bang Clear, Brian Hill\, Caleb Giddings, Claire Wolfe, Darryl Bolke, Doom and Bloom, exercise, firearms training, fitness, Force Science Institute, gelatin tests, injuries, Integrated Skills Group, John Mosby, Justin Dyal, knives, Larry Lindenman, Massad Ayoob, medical skills, medicine, Michael Janich, Mountain Man Medical, optics, Organic Prepper, Pew Pew Tactical, Practical Eschatology, Recoil Magazine, revolvers, robbery, scopes, shotguns, slings, SmashweRx, survival, The Complete Combatant, Tier Three Tactical, weapon mounted lights View Post

Weekend Knowledge Dump- December 25, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   GUNMAN opens fire outside St. John the Divine church in Manhattan after Christmas choir performance As I’ve noted in previous writings, we are seeing more and more active killer attacks of late originating OUTSIDE […]

Posted on December 25, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, active shooter, Anette Evans, Cecil Burch, church shootings, Claude Werner, CP Journal, crowd violence, Ed Calderon, fitness, gelatin tests, holsters, Legal, Marcus Wynne, medical skills, Michael Bane, Mountain Man Medical, Precision Rifle Blog, psychology, riots, Tamara Keel, The Revolver Guy, third party protection View Post

Weekend Knowledge Dump- October 30, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   IS YOUR CARBINE’S ZERO WRONG? A good summary of the issues involved in AR-15 zeroing.     AR-15 Magazine Basics Some high-quality information about AR-15 magazines.     Memo to My Family Paul outlines […]

Posted on October 30, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, Breach Bang Clear, Caleb Giddings, ccw, CCW Insurance, Contextual Insurgent Project, crowd violence, exercise, firearms training, fitness, flashlight tactics, forgotten weapons, holsters, impact weapons, Jeff Gonzales, Legal, low light shooting, Lucky Gunner, Marc MacYoung, medical skills, Mountain Man Medical, multiple attackers, optics, Organic Prepper, Paul Martin, police, Recoil Magazine, revolvers, riots, scopes, shooting drills, shotguns, Steve Moses, The Well Armed Woman, Tiger McKee, tourniquets, women's carry, women's self defense View Post

Weekend Knowledge Dump- October 16, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Your Best Defense: Staying Out of Trouble Michael Bane and Claude Werner talk about important concepts here.     Why Hollow Points Are The Only Option For Self-Defense When talking about service calibers like […]

Posted on October 16, 2020 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Active Self Protection, AK-47, AR Build Junkie, AR-15, Ballistic Magazine, Ballistic Radio, Brian Enos, Caleb Giddings, Claude Werner, crowd violence, Denny Hansen, Doom and Bloom, exercise, fitness, GAT Daily, Growing Up Guns, Guns Magazine, ITS Tactical, Legal, Marcus Wynne, Massad Ayoob, medical skills, Michael Bane, Mountain Man Medical, night vision, Paul Martin, Pew Pew Tactical, police, Recoil Magazine, revolvers, riots, shooting drills, shotguns, snubnose, Spotter Up, Swift Silent Deadly, The Revolver Guy, tourniquets, William Aprill, Wim Demeere View Post

Weekend Knowledge Dump- June 5, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Overview of gun laws by nation A lot of Americans think that no one can own guns in other countries.  It’s simply not true.  There are nearly 40 countries that have some type of […]

Posted on June 5, 2020 by Greg Ellifritz in Weekend Knowledge Dump
1911, ACLDN, active killer, Active Self Protection, active shooter, Caleb Giddings, concealed carry, CrossFit, crowd violence, exercise, firearms training, fitness, Karl Rehn, Kevin Davis, kidnapping, Lucky Gunner, Massad Ayoob, medical skills, Michael Bane, open carry, police, Practical Eschatology, psychology, revolvers, riots, Rob Pincus, shooting drills, shotguns, slings, sniper, Strategos, Tier Three Tactical, Tiger McKee, travel, William Aprill View Post

The 10,000 Kettlebell Swing Workout

Written by: Greg Ellifritz * Realizing that most of you reading this have lost access to commercial gyms due to the viral pandemic, I decided to reprint this article about my favorite home workout.  I’ve been working out at my police gym, but there is talk of that closing as well.  When it does, I […]

Posted on March 24, 2020 by Greg Ellifritz in What's New
Dan John, fitness, kettlebells, workouts View Post

Unique Perspectives on COVID-19- Part 2

Written by: Greg Ellifritz   Since I don’t have TV in my house, I spend a lot more time reading than the average American.  I have more than 400 websites programmed into my RSS reader. On the average day I scan about 1200 articles in my feed.  I deeply read more than 100. You can […]

Posted on March 18, 2020 by Greg Ellifritz in News and Tactical Advice
David Yamane, exercise, fitness, health, James Howard Kunstler, medical, medical skills, Seth Godin, statistics, survival, Tim Ferriss View Post

Weekend Knowledge Dump- January 10, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Situational Awareness Skills: Teaching Kids Observation Skills Good suggestions for those of you who have young children.     Glock Guide: DIY Frame Disassembly For those of you who don’t know how to remove […]

Posted on January 10, 2020 by Greg Ellifritz in Weekend Knowledge Dump
.22, Active Self Protection, AR-15, church security, church shootings, edible plants, exercise, family safety, fitness, gelatin tests, John Daub, Mark Rippetoe, Massad Ayoob, Morgan Atwood, Operational Security, Organic Prepper, police, Recoil Magazine, revolvers, Rory Miller, situational awareness, survival, Terry Trahan, The Revolver Guy, Varg Freeborn View Post

Weekend Knowledge Dump- September 6, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Officer involved shooting in Victorville Watch this very short video.  Once again, officers like this may be the ones sent to save you when you call 911. She got her ass kicked. She got […]

Posted on September 6, 2019 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, ccw, Cecil Burch, civilian gunfighter, Claude Werner, drugs, exercise, fitness, Grant Cunningham, home defense, John Murphy, Justin Dyal, Living Long Dying Well, Lucky Gunner, Michael Bane, Nomadic Matt, open carry, optics, pepper spray, police, police shootings, Recoil Magazine, red dot sights, revolvers, shooting drills, situational awareness, snubnose, Tamara Keel, The Revolver Guy, travel, weapon retention, Wim Demeere, women's self defense View Post

Weekend Knowledge Dump- March 15, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   CHAIR QUAL:Barricade Skills Using a Folding Chair I did this drill for the first time almost 20 years ago in an NRA patrol rifle instructor class taught by the now-departed Clive Shepherd.  I used […]

Posted on March 15, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, ambush, appendix carry, AR-15, Ballistic Magazine, compliance, David Yamane, exercise, firearms training, fitness, gelatin tests, Growing Up Guns, holsters, Integrated Skills Group, Jeff Gonzales, Justin Dyal, Legal, Lucky Gunner, Massad Ayoob, medical skills, Mike Seeklander, open carry, police, revolvers, shooting drills, Spencer Keepers, survival, SWAT magazine, Tamara Keel View Post

Weekend Knowledge Dump- July 20, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Body Armor 101: What You Need to Know A really good article about the basics of body armor.  I would argue that if you own five different AR-15 rifles and no armor, your combat […]

Posted on July 20, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, body armor, Chris Fry, combatives, edible plants, fitness, gelatin tests, Gunsite, health, Hock Hochheim, John Mosby, knives, Krebs on Security, psychology, Recoil Magazine, revolvers, shooting drills, theft, vehicle attacks, William Petty View Post

Weekend Knowledge Dump- March 30, 2018

  Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Self Defense Ammunition Ballistic Test Ammunition-to-go has published a large study of ballistic gelatin performance using defensive rounds fired from shorter barrels into clothing covered gelatin.  These tests are not the same as […]

Posted on March 30, 2018 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AIWB, BFE Labs, concealed carry, crowd violence, Ed's Manifesto, fitness, gelatin tests, Grant Cunningham, Guerrilla Approach, holsters, ITS Tactical, Kathy Jackson, kidnapping, Morgan Atwood, Rory Miller, school shootings, school violence, shooting drills, Spencer Keepers, Spotter Up, statistics, survival, SWAT magazine, The Art of Manliness, Todd Green, travel View Post
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