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  • Posts tagged "fitness" (Page 2)

Posts tagged "fitness"

Weekend Knowledge Dump- September 6, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Officer involved shooting in Victorville Watch this very short video.  Once again, officers like this may be the ones sent to save you when you call 911. She got her ass kicked. She got […]

Posted on September 6, 2019 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, ccw, Cecil Burch, civilian gunfighter, Claude Werner, drugs, exercise, fitness, Grant Cunningham, home defense, John Murphy, Justin Dyal, Living Long Dying Well, Lucky Gunner, Michael Bane, Nomadic Matt, open carry, optics, pepper spray, police, police shootings, Recoil Magazine, red dot sights, revolvers, shooting drills, situational awareness, snubnose, Tamara Keel, The Revolver Guy, travel, weapon retention, Wim Demeere, women's self defense View Post

Weekend Knowledge Dump- March 15, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   CHAIR QUAL:Barricade Skills Using a Folding Chair I did this drill for the first time almost 20 years ago in an NRA patrol rifle instructor class taught by the now-departed Clive Shepherd.  I used […]

Posted on March 15, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, ambush, appendix carry, AR-15, Ballistic Magazine, compliance, David Yamane, exercise, firearms training, fitness, gelatin tests, Growing Up Guns, holsters, Integrated Skills Group, Jeff Gonzales, Justin Dyal, Legal, Lucky Gunner, Massad Ayoob, medical skills, Mike Seeklander, open carry, police, revolvers, shooting drills, Spencer Keepers, survival, SWAT magazine, Tamara Keel View Post

Weekend Knowledge Dump- July 20, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Body Armor 101: What You Need to Know A really good article about the basics of body armor.  I would argue that if you own five different AR-15 rifles and no armor, your combat […]

Posted on July 20, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, body armor, Chris Fry, combatives, edible plants, fitness, gelatin tests, Gunsite, health, Hock Hochheim, John Mosby, knives, Krebs on Security, psychology, Recoil Magazine, revolvers, shooting drills, theft, vehicle attacks, William Petty View Post

Weekend Knowledge Dump- March 30, 2018

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Self Defense Ammunition Ballistic Test Ammunition-to-go has published a large study of ballistic gelatin performance using defensive rounds fired from shorter barrels into clothing covered gelatin.  These tests are not the same as the […]

Posted on March 30, 2018 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AIWB, BFE Labs, concealed carry, crowd violence, Ed's Manifesto, fitness, gelatin tests, Grant Cunningham, Guerrilla Approach, holsters, ITS Tactical, Kathy Jackson, kidnapping, Morgan Atwood, Rory Miller, school shootings, school violence, shooting drills, Spencer Keepers, Spotter Up, statistics, survival, SWAT magazine, The Art of Manliness, Todd Green, travel View Post

Weekend Knowledge Dump- March 16, 2018

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Federal 38spl 130gr HST gel test This load is relatively new, but shows some good promise.  It’s tough finding .38 special ammo that both expands and penetrates well, especially through heavy clothing.  The Federal […]

Posted on March 16, 2018 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, ccw, Chris Fry, civilian gunfighter, exercise, fitness, Gabe Suarez, gelatin tests, holsters, Jared Reston, Mark Manson, OC, Phil Elmore, Priority Performance, scams, school violence, shooting drills, third world travel View Post

Weekend Knowledge Dump- December 23, 2016

    Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Setting up an AR15, end of 2016 edition VERY good advice about kitting out your AR-15 rifle.  I can’t say I disagree with any of these recommendations.     Get a Grip […]

Posted on December 23, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Adaptive Defense Concepts, ambush, AR-15, drugs, fitness, Gabe Suarez, gelatin tests, ITS Tactical, Jeff Gonzales, kidnapping, medical skills, Paul Sharp, police, precision rifle, Prepared Gun Owners, shooting drills, shotguns, survival, third world travel View Post

Weekend Knowledge Dump- October 21, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Why Do The Least Knowledgeable Have The Most Conviction? “Regarding the Personal Protection community (but applicable to every discipline), one of the great mysteries to me is trying to wrap my head around the […]

Posted on October 21, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Breach Bang Clear, ccw, Chris Fry, edible plants, exercise, fitness, Grant Cunningham, health, John Mosby, Kelly Starrett, Mark Sisson, medical skills, NOVA, open carry, police, psychology, survival View Post

Weekend Knowledge Dump- October 7, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   You must be vigilant: How to protect yourself in the face of terror “We stop and look both ways before we cross the road because we realize we are entering a potentially dangerous environment. […]

Posted on October 7, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, art of manliness, Ballistic Radio, Breach Bang Clear, Dave Grossman, driving, fitness, gunsmithing, health, Mark Manson, medical skills, police, psychology, situational awareness, suppressors, terrorism, Tom Givens, travel, William Aprill View Post

Weekend Knowledge Dump- September 30, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Video from Rangemaster Conference 2016 Cecil Burch shares a few video clips from his class at Rangemaster earlier this year.  If you are interested in some quality tips about fighting from the clinch, you’ll […]

Posted on September 30, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Cecil Burch, Chuck Taylor, fitness, Gabe Suarez, grappling, Growing Up Guns, Hsoi, John Mosby, Max Velocity Tactical, medical skills, open carry, Peter Burlingame, psychology, Ralph Mroz, terrorism View Post

Weekend Knowledge Dump- August 12, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   What Should You Do If Protestors Surround Your Car? Great advice from Dave Young about what to do if “protestors” attack your car.  I also like larger pepper spray dispensers for this purpose if things […]

Posted on August 12, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, CrossFit, Dave Young, diet, exercise, fitness, gelatin tests, gunsmithing, health, ISIS, ITS Tactical, Kerry Davis, medical skills, optics, police, Prepared Gun Owner, Ron Avery, statistics, survival, terrorism, tourniquets, WeaponsMan, women View Post

Weekend Knowledge Dump- April 15, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   America’s Best Years Were When We Had No Income Tax Since today is tax day for Americans, we’ll start out with some interesting facts about the income tax.     The Glock 19: The […]

Posted on April 15, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, Bombs, Claude Werner, crime statistics, fitness, gelatin tests, grenades, ground fighting, Gun Nuts Media, knives, Legal, medicine, Practical Eschatology, Prepared Gun Owners, Safe in the City, terrorism, weight lifting View Post

Weekend Knowledge Dump- March 11, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.     TangoFoxtrot’s Rifle Dust Tests: Mini-14, AUG, ARX-100, SCAR Some interesting dust tests using common rifles.  Now you know why I hate the Mini-14.  Even more interesting to me (since I don’t live in a […]

Posted on March 11, 2016 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AR-15, ccw, Cecil Burch, civilian gunfighter, Dan John, exercise, family safety, fitness, gelatin tests, Grant Cunningham, Gun Nuts Media, holsters, Ken Hackathorn, Max Velocity Tactical, Michael Bane, Michael Janich, physical fitness, police gunfights, police training View Post

Weekend Knowledge Dump- March 4, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   INTERVIEW: Former SEAL Matt Bracken Talks SHTF and a Dirty Civil War Former Navy Seal Matt Bracken discusses some of his insights about the future.  The discussion isn’t pleasant.  If you haven’t read Matt’s […]

Posted on March 4, 2016 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, Claude Werner, computers, concealed carry magazine, Dave Spaulding, fitness, Havok Journal, Larry Lindenman, Massad Ayoob, Matt Bracken, medical skills, medicine, police, Prepared Gun Owners, Rangemaster, shooting drills, shotguns, Tasers View Post

Weekend Knowledge Dump- February 26, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Photos show what crime looks like before it happens A very interesting article about the algorithms used to alert surveillance camera operators to “suspicious” behaviors.  The list of “pre-crime” activities that trigger an alert […]

Posted on February 26, 2016 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, awareness, concealed carry magazine, Dan John, Dave Spaulding, exercise, firearms training, fitness, Gun Nuts Media, gunsmithing, Karl Rehn, Massad Ayoob, optics, Prepared Gun Owners, shooting drills View Post

Weekend Knowledge Dump- February 19, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Too Much Gun Pointing?   Many of you understand when it’s legal to shoot someone, but what about merely pointing the gun as a threat?  Take a look at this article that describes when […]

Posted on February 19, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, ccw, Death Valley Magazine, exercise, fitness, Gun Nuts Media, health, Larry Lindenman, Legal, Loadout Room, Lucky Gunner, Massad Ayoob, Melody Lauer, modern service weapons, open carry, PERF, revolvers, scams, shooting drills View Post

Weekend Knowledge Dump- January 29, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Beginner’s Guide to CCW: Arm yourself with knowledge   Arm yourself with knowledge. Are you a CCW permit holder who wants to learn more about protecting yourself? Tim lists a very complete list of […]

Posted on January 29, 2016 by Greg Ellifritz in Weekend Knowledge Dump
1911, active killer, Active Self Protection, active shooter, exercise, fitness, Gabe Suarez, gelatin tests, Grant Cunningham, Gun Nuts Media, gunsmithing, impact weapons, Larry Lindenman, Legal, police, Rory Miller, Scott Reitz, statistics, taser, third world travel View Post

Weekend Knowledge Dump- July 3, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   Beach massacre gunman went back to kill 17 MORE victims The most detailed account I’ve found about the Tunisian active killer who shot tourists on the beach last week.  He was armed […]

Posted on July 3, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, AK-47, Cecil Burch, Claude Werner, drugs, exercise, firearms training, fitness, Graham Tradecraft, health, Hock Hockheim, Ken Hackathorn, Lucky Gunner, MDMA, medical skills, point shooting, police, shotguns, survival View Post

Weekend Knowledge Dump- May 1, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.     Enroll in Ohio Firearm Training Events Buckeye Firearms Association is the premier gun rights advocacy group in Ohio.  They host me and several other instructors to teach classes as fund raisers […]

Posted on May 1, 2015 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, appendix carry, AR-15, exercise, fitness, Force Science Institute, gelatin tests, knife attack, Marcus Wynne, Massad Ayoob, optics, Paul Gomez, police training, psychology, Recoil Magazine, retention shooting, scams, third world travel View Post

Weekend Knowledge Dump- April 10, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   Q-Tips: An alternate way to install an AK cover   John Benner from TDI showed me this method of replacing the dust cover on an AK many years ago.  I’ve used it […]

Posted on April 10, 2015 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, Bombing, family safety, fitness, gunsmithing, health, impact weapons, Jeff Gonzales, Kathy Jackson, Kelly Starrett, Marcus, Massad Ayoob, medical skills, medicine, officer survival, police shootings, police training, psychology, riots, terrorism View Post

Weekend Knowledge Dump- March 13, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.     Finding a Handgun Grip that Fits An excellent tutorial on how to properly grip a handgun and what features you should be looking at when purchasing a defensive sidearm.     […]

Posted on March 13, 2015 by Greg Ellifritz in Weekend Knowledge Dump
3rd world travel, active killer, Active Self Protection, active shooter, ccw, Claude Werner, diet, dryfire, exercise, fitness, health, history, Hock Hockheim, John Mosby, Legal, Lucky Gunner, medical skills, modern service weapons, psychology, robbery, running, scams, survival, travel View Post
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