A list of some of the best reading on the web. If you have some free time, check them out this weekend. Gresham man robbed of pistol at gunpoint while exercising ‘open carry’ right A man robbed of his “open carry” piece. That’s what happens when you think of a gun like a […]
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Posts tagged "fitness"
Weekend Knowledge Dump- September 19, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. State Variation in Hospital Use and Cost of Firearm Assault Injury, 2010 It’s relatively rare to find decent academic […]
Weekend Knowledge Dump- July 25, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. How to Shoot Your Handgun Faster Great advice for improving speed shooting. I use the drill he demonstrates in […]
Weekend Knowledge Dump- May 30, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Victim: ‘I thought he would let me buy a cigarette and he stabbed me’ My guess is that […]
Weekend Knowledge Dump- May 9, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Vigilant Gear Mini SERE Pouch This is a very cool idea for any of you who wear PVC […]
“Becoming a Supple Leopard”

Written by: Greg Ellifritz How many of you have ever “tweaked” your back picking up something heavy? How many of you bench pressers have shoulder pain? Do you have non-specific knee pain when you run? How about shin splints or plantar fascitis? I’m betting most of my readers have experienced at least one of […]
Weekend Knowledge Dump- April 4, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. It may cost you not to pay attention Matt Jacques shares some words of wisdom about situational awareness. […]
Weekend Knowledge Dump- March 14, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Expiration Dates and Preparedness In my medical classes I talk about how drug expirations work and about the […]
Weekend Knowledge Dump- February 14, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Can You Count on a Military Pension? Advice for my police, firefighter, and military friends…. I don’t believe you […]
Weekend Knowledge Dump- January 24, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. The Hip Lift/Upa – the technical aspect Cecil Burch explains the technical aspects of the default escape if […]
Weekend Knowledge Dump- January 17, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. The Boycott is a Bourgeois Form of Protest “No shot-callers care about your personal boycott, which matters about as […]
Weekend Knowledge Dump- January 3, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. How To Make Sure Your Handgun Fits You Some good guidelines for making sure your handgun fits your hand. […]
Weekend Knowledge Dump- December 13, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Alternative Antibiotics in Survival One of the most common questions I get in my medical classes is […]
Weekend Knowledge Dump- November 29, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. This is Why I Take Extra Mags With Me When I Go Home for the Holidays […]
Weekend Knowledge Dump- November 15, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. The Realities of Combat Marksmanship The reality of combat marksmanship is that both speed AND accuracy are important. […]
Weekend Knowledge Dump- October 18, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. MIL/LEO/FF or Anyone Else Short on Time: 3 Fast Workouts to Switch It Up Three fast workouts designed for […]
Weekend Knowledge Dump- September 20, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Fit Enough to Fight A good fitness program for you combat athletes… What’s Wrong With This […]
Weekend Knowledge Dump- September 6, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Why (and How) Creative People Need to Say “No” “Saying “no” has more creative power than […]
Working Out

Written by Greg Ellifritz I’ve had several recent requests from readers who want to know what my regular workout program looks like. Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things. […]
Weekend Knowledge Dump- August 9, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Best Way to Get Attacked Marc MacYoung discusses Peyton Quinn’s five rules for preventing an attack. This […]