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  • Posts tagged "fitness" (Page 3)

Posts tagged "fitness"

Weekend Knowledge Dump- February 27, 2015

Links to some of the best information on the web.  If you have some free time, check them out this weekend.   Five rules for quick shots on target with a handgun If you aren’t shooting using these five rules, you probably could be getting better results.     Polite Society Tactical Conference 2015 A […]

Posted on February 27, 2015 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, carjacking, Cecil Burch, diet, drugs, exercise, fitness, gangs, Growing Up Guns, Hock Hockheim, Kathy Jackson, kidnapping, medical skills, precision rifle, psychology, Rangemaster, revolvers, rifles, robbery, SHTF School, survival, terrorism, Veterinary medicine, women's self defense View Post

Weekend Knowledge Dump- January 30, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   The Polygraph & Polygraph Countermeasures How a polygraph works and how to beat it.     FO Podcast Episode 016 – Special Operations Veteran John Mosby An enlightening podcast episode about enhancing […]

Posted on January 30, 2015 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, air rifle, AR-15, books, Brain Pickings, Chris Hernandez, Doom and Bloom, exercise, fitness, gunsmithing, health, John Mosby, Kyle Defoor, medicine, scope, survival View Post

Weekend Knowledge Dump- January 16, 2015

Links to some of the best information on the web.  If you have some free time, check them out this weekend.   Castle Doctrine Fact vs. Fiction Massad Ayoob writes a very comprehensive piece on castle doctrine, focusing on some cases where homeowners thought they were justified to shoot, but were not.  Read the article.  […]

Posted on January 16, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, exercise, explosives, extreme close range, fitness, Growing Up Guns, Hock Hockheim, John Farnam, Legal, Massad Ayoob, Michael Bane, police, precision rifle, psychology, rifles, sniper, survival, terrorism, Todd Green View Post

Weekend Knowledge Dump- November 28, 2014

Links to some of the best reading on the web.  If you have some free time, check them out this weekend.     There Is Nothing to Say About Ferguson A lot of folks have contacted me asking for my opinions on the mess that is going on in Ferguson, Missouri.  I agree with Aaron’s […]

Posted on November 28, 2014 by Greg Ellifritz in Weekend Knowledge Dump
active killer, active shooter, awareness, concealed carry, fitness, home defense, knives, Massad Ayoob, medicine, shooting drills, survival, Survival Mom, warning shots View Post

Weekend Knowledge Dump- October 17, 2014

A list of some of the best reading on the web.  If you have some free time, check them out this weekend.     Gresham man robbed of pistol at gunpoint while exercising ‘open carry’ right A man robbed of his “open carry” piece. That’s what happens when you think of a gun like a […]

Posted on October 17, 2014 by Greg Ellifritz in Weekend Knowledge Dump
accidental discharge, AK-47, Claude Werner, concealed carry, fitness, Growing Up Guns, gunsmithing, Hock Hockheim, knives, medicine, Michael Janich, modern service weapons, open carry, psychology, rifles, supressors, The Firearms Blog, weapon retention, women's carry View Post

Weekend Knowledge Dump- September 19, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. State Variation in Hospital Use and Cost of Firearm Assault Injury, 2010   It’s relatively rare to find decent academic […]

Posted on September 19, 2014 by Greg Ellifritz in Weekend Knowledge Dump
.22, children, Dave Spaulding, fitness, gelatin tests, health, holsters, Lucky Gunner, Mark Manson, Mike Seeklander, optics, pets, research, revolver, shooting drills, snubnose, survival blog, Veterinary medicine View Post

Weekend Knowledge Dump- July 25, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   How to Shoot Your Handgun Faster Great advice for improving speed shooting.  I use the drill he demonstrates in […]

Posted on July 25, 2014 by Greg Ellifritz in Weekend Knowledge Dump
backup gun, Claude Werner, cover, exercise, fitness, George Williams, improvised weapons, Jack Donovan, Lucky Gunner, Marcus Wynne, Mark Rippetoe, revolvers, shooting drills, survival, Survival Mom View Post

Weekend Knowledge Dump- May 30, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Victim: ‘I thought he would let me buy a cigarette and he stabbed me’ My guess is that […]

Posted on May 30, 2014 by Greg Ellifritz in Weekend Knowledge Dump
art of manliness, Ernest Langdon, evasion, fitness, health, Jeff Gonzales, Max Velocity Tactical, medicine, motorcycle, pepper spray, police, police training, reloading, rifles, Sage Dynamics, survival, Survival Mom View Post

Weekend Knowledge Dump- May 9, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Vigilant Gear Mini SERE Pouch This is a very cool idea for any of you who wear PVC […]

Posted on May 9, 2014 by Greg Ellifritz in Weekend Knowledge Dump
Claude Werner, collapse, escape, exercise, explosives, fitness, Glock, Grant Cunningham, gunsmithing, John Mosby, medicine, modern service weapons, psychology, shooting drills, survival, Survival Mom View Post

“Becoming a Supple Leopard”

Written by: Greg Ellifritz   How many of you have ever “tweaked” your back picking up something heavy?  How many of you bench pressers have shoulder pain?  Do you have non-specific knee pain when you run?  How about shin splints or plantar fascitis?  I’m betting most of my readers have experienced at least one of […]

Posted on April 16, 2014 by Greg Ellifritz in Book Reviews
exercise, fitness, mobility WOD View Post

Weekend Knowledge Dump- April 4, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   It may cost you not to pay attention Matt Jacques shares some words of wisdom about situational awareness.   […]

Posted on April 4, 2014 by Greg Ellifritz in Weekend Knowledge Dump
awareness, ballistics, Bastiat Blogger, exercise, fitness, flashlight tactics, Limatunes, medicine, Mike Seeklander, optics, Paul Sharp, psychology, recall, Ruger, survival, Todd Green View Post

Weekend Knowledge Dump- March 14, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Expiration Dates and Preparedness In my medical classes I talk about how drug expirations work and about the […]

Posted on March 14, 2014 by Greg Ellifritz in Weekend Knowledge Dump
1911, Beretta, Cecil Burch, concealed carry, diet, fitness, ground fighting, gunsmithing, health, Jeff Gonzales, knives, Legal, medicine, modern service weapons, psychology, Survival Mom, travel View Post

Weekend Knowledge Dump- February 14, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Can You Count on a Military Pension? Advice for my police, firefighter, and military friends…. I don’t believe you […]

Posted on February 14, 2014 by Greg Ellifritz in Weekend Knowledge Dump
Colt, escape, fitness, flashlight tactics, Grant Cunningham, ground fighting, Limatunes, Paul Sharp, psychology, revolvers, shooting drills, terrorism, women View Post

Weekend Knowledge Dump- January 24, 2014

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   The Hip Lift/Upa – the technical aspect Cecil Burch explains the technical aspects of the default escape if […]

Posted on January 24, 2014 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, books, Cecil Burch, dryfire, exercise, firearms training, fitness, ground fighting, health, holsters, John Mosby, Kathy Jackson, knives, Legal, rifles, Seth Godin, Todd Green View Post

Weekend Knowledge Dump- January 17, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   The Boycott is a Bourgeois Form of Protest “No shot-callers care about your personal boycott, which matters about as […]

Posted on January 17, 2014 by Greg Ellifritz in Weekend Knowledge Dump
art of manliness, exercise, fitness, gunsmithing, Jack Donovan, Max Velocity Tactical, medicine, rifles, Rory Miller, survival, Survival Mom, sutures View Post

Weekend Knowledge Dump- January 3, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   How To Make Sure Your Handgun Fits You Some good guidelines for making sure your handgun fits your hand. […]

Posted on January 3, 2014 by Greg Ellifritz in Weekend Knowledge Dump
ballistics, CrossFit, FBI, fitness, ITS Tactical, police training, Sandy Hook, school shooting, shooting, survival View Post

Weekend Knowledge Dump- December 13, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Alternative Antibiotics in Survival   One of the most common questions I get in my medical classes is […]

Posted on December 13, 2013 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, computers, drugs, fitness, Kathy Jackson, medicine, optics, travel safety View Post

Weekend Knowledge Dump- November 29, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.       This is Why I Take Extra Mags With Me When I Go Home for the Holidays   […]

Posted on November 29, 2013 by Greg Ellifritz in Weekend Knowledge Dump
ammunition, AR-15, ballistics, fitness, psychology, rifles, travel View Post

Weekend Knowledge Dump- November 15, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     The Realities of Combat Marksmanship The reality of combat marksmanship is that both speed AND accuracy are important. […]

Posted on November 15, 2013 by Greg Ellifritz in Weekend Knowledge Dump
art of manliness, drugs, fitness, John Mosby, Massad Ayoob, shooting drills, snubnose View Post

Weekend Knowledge Dump- October 18, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   MIL/LEO/FF or Anyone Else Short on Time: 3 Fast Workouts to Switch It Up Three fast workouts designed for […]

Posted on October 18, 2013 by Greg Ellifritz in Weekend Knowledge Dump
active killer, concealed carry, Dave Spaulding, fitness, knife training, medicine View Post
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