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Posts tagged "CrossFit"

Weekend Knowledge Dump- June 5, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Overview of gun laws by nation A lot of Americans think that no one can own guns in other countries.  It’s simply not true.  There are nearly 40 countries that have some type of […]

Posted on June 5, 2020 by Greg Ellifritz in Weekend Knowledge Dump
1911, ACLDN, active killer, Active Self Protection, active shooter, Caleb Giddings, concealed carry, CrossFit, crowd violence, exercise, firearms training, fitness, Karl Rehn, Kevin Davis, kidnapping, Lucky Gunner, Massad Ayoob, medical skills, Michael Bane, open carry, police, Practical Eschatology, psychology, revolvers, riots, Rob Pincus, shooting drills, shotguns, slings, sniper, Strategos, Tier Three Tactical, Tiger McKee, travel, William Aprill View Post

Weekend Knowledge Dump- August 12, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   What Should You Do If Protestors Surround Your Car? Great advice from Dave Young about what to do if “protestors” attack your car.  I also like larger pepper spray dispensers for this purpose if things […]

Posted on August 12, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, CrossFit, Dave Young, diet, exercise, fitness, gelatin tests, gunsmithing, health, ISIS, ITS Tactical, Kerry Davis, medical skills, optics, police, Prepared Gun Owner, Ron Avery, statistics, survival, terrorism, tourniquets, WeaponsMan, women View Post

Weekend Knowledge Dump- June 5, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.     Massad Ayoob’s Concealed Carry Tips and Techniques Mas Ayoob discusses how to effectively carry a pistol in appendix or crossdraw positions.     When Six Is Not Enough – Myths of […]

Posted on June 5, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, active shooter, AR-15, concealed carry, CrossFit, diet, exercise, gunsmithing, Hock Hockheim, Kathy Jackson, knife fighting, Limatunes, Lucky Gunner, Massad Ayoob, medical skills, medicine, police shootings, psychology, Recoil Magazine, revolvers View Post

Book Review- Kettlebell Rx by Jeff Martone

Written By Greg Ellifritz   This is an excellent kettlebell book written by Jeff Martone.  If you aren’t familiar with Jeff, he is a well known law enforcement fitness trainer and he designed the kettlebell certification class for CrossFit.  I’ve trained with Jeff a couple of times and he really knows his stuff.   Kettlebells […]

Posted on March 5, 2014 by Greg Ellifritz in Book Reviews
book reviews, CrossFit, Jeff Martone, kettlebells View Post

Weekend Knowledge Dump- January 3, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   How To Make Sure Your Handgun Fits You Some good guidelines for making sure your handgun fits your hand. […]

Posted on January 3, 2014 by Greg Ellifritz in Weekend Knowledge Dump
ballistics, CrossFit, FBI, fitness, ITS Tactical, police training, Sandy Hook, school shooting, shooting, survival View Post

Working Out

  Written by Greg Ellifritz   I’ve had several recent requests from readers who want to know what my regular workout program looks like.  Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things.     […]

Posted on August 20, 2013 by Greg Ellifritz in Articles
CrossFit, exercise, fitness, kettlebells View Post

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