Knowledge to make your life better. If you have some free time, check out some of these links this weekend. Situational Awareness – Everything You Need to Know A very comprehensive look at situational awareness. You should also read Situational Awareness in the Age of Masks and How to Maintain Your Situational Awareness and […]
Posts tagged "kettlebells"
The 10,000 Kettlebell Swing Workout
Written by: Greg Ellifritz * Realizing that most of you reading this have lost access to commercial gyms due to the viral pandemic, I decided to reprint this article about my favorite home workout. I’ve been working out at my police gym, but there is talk of that closing as well. When it does, I […]
Book Review- Kettlebell Rx by Jeff Martone
Written By Greg Ellifritz This is an excellent kettlebell book written by Jeff Martone. If you aren’t familiar with Jeff, he is a well known law enforcement fitness trainer and he designed the kettlebell certification class for CrossFit. I’ve trained with Jeff a couple of times and he really knows his stuff. Kettlebells […]
Written by Greg Ellifritz I’ve had several recent requests from readers who want to know what my regular workout program looks like. Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things. […]