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  • Posts tagged "kettlebells"

Posts tagged "kettlebells"

Weekend Knowledge Dump- July 5, 2024

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Bringing The Right Gun to Your Training Class Good information.  The right gun depends on your skill set, goals, and the class you are taking.  You might also like Essential Gear for Firearms Courses. […]

Posted on July 5, 2024 by Greg Ellifritz in Weekend Knowledge Dump
A Girl and a Gun, active killer, Active Self Protection, active shooter, American Cop, American Handgunner, drugs, exercise, firearms training, fitness, Gun Mag Warehouse, Guns and Ammo, kettlebells, Legal, Massad Ayoob, medical skills, Michael Bane, Mike Boyle, Rangemaster, revolvers, shooting drills, Swift Silent Deadly, Tatiana Whitlock, Uncle Zo View Post

Weekend Knowledge Dump- August 14, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Situational Awareness – Everything You Need to Know A very comprehensive look at situational awareness.  You should also read Situational Awareness in the Age of Masks and How to Maintain Your Situational Awareness and […]

Posted on August 14, 2020 by Greg Ellifritz in Weekend Knowledge Dump
active killer, active shooter, AK-47, appendix carry, AR-15, Caleb Giddings, ccw, crime statistics, Daniel Shaw, David Yamane, dryfire, Elden Carl, exercise, Glock, Havok Journal, ITS Tactical, James Altucher, Jocko Willink, kettlebells, Larry Vickers, left handed, Marc MacYoung, medical skills, Organic Prepper, pocket pistols, police, Precision Rifle Blog, psychology, shooting drills, situational awareness, Spotter Up, Steve Moses, stratfor, Survival Sullivan, Swift Silent Deadly, The Art of Manliness, Todd Green, William Aprill View Post

The 10,000 Kettlebell Swing Workout

Written by: Greg Ellifritz * Realizing that most of you reading this have lost access to commercial gyms due to the viral pandemic, I decided to reprint this article about my favorite home workout.  I’ve been working out at my police gym, but there is talk of that closing as well.  When it does, I […]

Posted on March 24, 2020 by Greg Ellifritz in What's New
Dan John, fitness, kettlebells, workouts View Post

Book Review- Kettlebell Rx by Jeff Martone

Written By Greg Ellifritz   This is an excellent kettlebell book written by Jeff Martone.  If you aren’t familiar with Jeff, he is a well known law enforcement fitness trainer and he designed the kettlebell certification class for CrossFit.  I’ve trained with Jeff a couple of times and he really knows his stuff.   Kettlebells […]

Posted on March 5, 2014 by Greg Ellifritz in Book Reviews
book reviews, CrossFit, Jeff Martone, kettlebells View Post

Working Out

  Written by Greg Ellifritz   I’ve had several recent requests from readers who want to know what my regular workout program looks like.  Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things.     […]

Posted on August 20, 2013 by Greg Ellifritz in Articles
CrossFit, exercise, fitness, kettlebells View Post

Weekend Knowledge Dump- December 14, 2012

    Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend. The 10 Most Useful Medicinal Plants for your Garden     Learn about which […]

Posted on December 14, 2012 by Greg Ellifritz in Weekend Knowledge Dump
cover, Dan John, fitness, kettlebells, language learning, medicine, Paul Howe, travel View Post

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