Written By Greg Ellifritz This is an excellent kettlebell book written by Jeff Martone. If you aren’t familiar with Jeff, he is a well known law enforcement fitness trainer and he designed the kettlebell certification class for CrossFit. I’ve trained with Jeff a couple of times and he really knows his stuff. Kettlebells […]
Written by: Greg Ellifritz Yesterday I finished The 10,000 Swing Kettlebell Workout. This workout was created by strength coach Dan John as a way to improve both mental and physical conditioning. It involved doing 2,000 kettlebell swings per week spread over four workouts. During the “rest break” between swings, you are to work […]
Written by Greg Ellifritz I’ve had several recent requests from readers who want to know what my regular workout program looks like. Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things. […]
Here are a few links to articles and videos I found interesting this week and want to share. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. The 10 Most Useful Medicinal Plants for your Garden Learn about which […]
