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  • Posts tagged "fitness" (Page 4)

Posts tagged "fitness"

Weekend Knowledge Dump- September 20, 2013

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Fit Enough to Fight   A good fitness program for you combat athletes…     What’s Wrong With This […]

Posted on September 20, 2013 by Greg Ellifritz in Weekend Knowledge Dump
appendix carry, exercise, fitness, gun cleaning, John Mosby, knife fighting, knives, malfunctions, Marcus Wynne, optics, point shooting, psychology, revolvers, travel View Post

Weekend Knowledge Dump- September 6, 2013

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Why (and How) Creative People Need to Say “No”     “Saying “no” has more creative power than […]

Posted on September 6, 2013 by Greg Ellifritz in Weekend Knowledge Dump
1911, exercise, firearm reviews, fitness, handgun stopping power, Kathy Jackson, recall, terrorism, Tony Gentilcore View Post

Working Out

  Written by Greg Ellifritz   I’ve had several recent requests from readers who want to know what my regular workout program looks like.  Those of you who know me realize that in addition to my passion for guns and training, I also have a tremendous passion for picking up really heavy things.     […]

Posted on August 20, 2013 by Greg Ellifritz in Articles
CrossFit, exercise, fitness, kettlebells View Post

Weekend Knowledge Dump- August 9, 2013

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.      Best Way to Get Attacked Marc MacYoung discusses Peyton Quinn’s five rules for preventing an attack.  This […]

Posted on August 9, 2013 by Greg Ellifritz in Weekend Knowledge Dump
fitness, krav maga, Marc MacYoung, psychology, school shootings, self defense, suppressors, teaching View Post

Weekend Knowledge Dump- August 2, 2013

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Thinking about money   Seth Godin is a business genius.  He drops some knowledge bombs here.   Men […]

Posted on August 2, 2013 by Greg Ellifritz in Weekend Knowledge Dump
ambush, exercise, fitness, medicine, police shootings, women's self defense View Post

Weekend Knowledge Dump- July 19, 2013

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Hurts So Good: A Beginner’s Guide Self-Myofascial/Trigger Point Release   I post a lot about SMR and […]

Posted on July 19, 2013 by Greg Ellifritz in Weekend Knowledge Dump
ballistics, Chris Fry, Claude Werner, economic collapse, fitness, knives, Oath Keepers, rifles, snubnose, survival View Post

Weekend Knowledge Dump- July 5, 2013

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     How To Apply Forward Pressure In Combination With Indexing   Good article/video about a better way to […]

Posted on July 5, 2013 by Greg Ellifritz in Weekend Knowledge Dump
aimpoint, ammunition, ballistics, Claude Werner, drugs, fighting, fitness, holsters, medicine, optics, police training, rifles, training View Post

Weekend Knowledge Dump- June 28, 2013

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Start Living a Warrior Lifestyle   “I also believe even with more conviction that if your career revolves […]

Posted on June 28, 2013 by Greg Ellifritz in Weekend Knowledge Dump
ammunition, ballistics, exercise, family safety, fitness, gunfights, malfunctions View Post

Weekend Knowledge Dump- June 7, 2013

  Here are a few links to articles and videos I found interesting this week.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.   Reload Lookiloos   Todd Louis Green talks about where the eyes should be during a speed reload.  I […]

Posted on June 7, 2013 by Greg Ellifritz in Weekend Knowledge Dump
Dave Spaulding, economic collapse, fitness, flashlights, Mark Rippetoe, reloading, running, sleep, Surefire, survival, Survival Podcast, Todd Green, weight lifting View Post

Weekend Knowledge Dump- May 24, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.   Police Shoot Crazed London Terrorists Accused of Butchering British Soldier     For my […]

Posted on May 24, 2013 by Greg Ellifritz in Weekend Knowledge Dump
ammunition, economic collapse, fitness, knives, magazines, psychology, Rory Miller, shooting, statistics, supplements, Todd Green, TSA View Post

Weekend Knowledge Dump- May 17, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.     How Kelly Starrett’s Mobility Seminar Ruined Me     If you aren’t regularly […]

Posted on May 17, 2013 by Greg Ellifritz in Weekend Knowledge Dump
criminal firearms, drugs, fitness, police shooting, school shootings, training View Post

Weekend Knowledge Dump- May 3, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.   Ammo Tests     Some very nice ballistic gelatin tests of some common defensive […]

Posted on May 3, 2013 by Greg Ellifritz in Weekend Knowledge Dump
active shooter, ammunition, ballistics, fitness, police training, Todd Green, training View Post

Weekend Knowledge Dump- April 26, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.   How to Handle Any Stressful Travel Situation I’m outside the USA (generally in some […]

Posted on April 26, 2013 by Greg Ellifritz in Weekend Knowledge Dump
1911, defensive tactics, firearm maintenance, fitness, gunsmithing, police. medicine, Rory Miller, survival, travel View Post

Weekend Knowledge Dump- April 12, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.    Appendix Controversy     Todd Green writes about the most important rules for using […]

Posted on April 12, 2013 by Greg Ellifritz in Weekend Knowledge Dump
appendix carry, collapse, concealed carry, fitness, health, history, holsters, self defense, survival View Post

Weekend Knowledge Dump- March 29, 2013

    Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.     Six second Reload Challenge That’s fast!     $150 “Common Man” bug […]

Posted on March 29, 2013 by Greg Ellifritz in Weekend Knowledge Dump
active shooter, art of manliness, diet, fitness, psychology, Rory Miller, self defense, survival, terrorism View Post

Weekend Knowledge Dump- March 22, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.     Shoulder Pain: Taken Out by the Bum Wing     Great article about […]

Posted on March 22, 2013 by Greg Ellifritz in Weekend Knowledge Dump
active shooter, Dan John, diet, fitness, flashlights, Glock, military, school shootings View Post

Weekend Knowledge Dump- March 15, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.   Analysis: Ohio’s magazine capacity limit     A brief but thorough explanation of Ohio’s […]

Posted on March 15, 2013 by Greg Ellifritz in Weekend Knowledge Dump
Buckeye Firearms, drugs, economic collapse, fitness, Legal, medicine, nutrition, SHTF School, survival View Post

Weekend Knowledge Dump- March 1, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.       In order to win the public relations war and convince non-gun owners […]

Posted on March 1, 2013 by Greg Ellifritz in Weekend Knowledge Dump
economic collapse, fitness, gun control, knives, police shootings, survival, weight lifting View Post

Weekend Knowledge Dump- February 15, 2013

  Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.     5 Wild Edibles which are probably in your back yard.     It’s […]

Posted on February 15, 2013 by Greg Ellifritz in Weekend Knowledge Dump
active shooter, fitness, health, knife, police, psychology, Ron Borsch, survival View Post

Weekend Knowledge Dump- February 8, 2013

    Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.     Brass vs. Steel Cased Ammo – An Epic Torture Test     […]

Posted on February 8, 2013 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, fitness, survival View Post
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