Written by: Greg Ellifritz My cop job kept me really busy on Monday. We had a freak thunderstorm with torrential rains and high winds for several hours. The massive storm blew down trees, knocked live electric wires down across roadways, caused power outages for most of the residents, and flooded roadways. The five other […]
Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Fit Enough to Fight A good fitness program for you combat athletes… What’s Wrong With This […]
Here are a few links to articles and videos I found interesting this week and want to share. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. 6 Lost Lifts for Complete Strength Some cool “forgotten” lifts […]
