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  • Posts tagged "exercise" (Page 2)

Posts tagged "exercise"

Weekend Knowledge Dump- June 5, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Overview of gun laws by nation A lot of Americans think that no one can own guns in other countries.  It’s simply not true.  There are nearly 40 countries that have some type of […]

Posted on June 5, 2020 by Greg Ellifritz in Weekend Knowledge Dump
1911, ACLDN, active killer, Active Self Protection, active shooter, Caleb Giddings, concealed carry, CrossFit, crowd violence, exercise, firearms training, fitness, Karl Rehn, Kevin Davis, kidnapping, Lucky Gunner, Massad Ayoob, medical skills, Michael Bane, open carry, police, Practical Eschatology, psychology, revolvers, riots, Rob Pincus, shooting drills, shotguns, slings, sniper, Strategos, Tier Three Tactical, Tiger McKee, travel, William Aprill View Post

Weekend Knowledge Dump- May 1, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Wrestling – Tactical Environment Strategy An excellent overview of Craig’s ECQC coursework.     Deadbolt Security I: Forced Entry Resistance “Before spending tens of thousands on Level IV plates, night vision, and an integrally […]

Posted on May 1, 2020 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, Breach Bang Clear, ccw, Cecil Burch, children, Chris Hernandez, Claude Werner, Clint Smith, Craig Douglas, Dan John, Dave Spaulding, dryfire, Ed Calderon, exercise, extreme close range, firearms training, holsters, home security, Julie Golob, Larry Vickers, Massad Ayoob, optics, physical fitness, police, police training, Recoil Magazine, scams, shooting drills, Spencer Keepers, Swift Silent Deadly, third world travel, travel, Vortex View Post

Weekend Knowledge Dump- March 20, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Stuff You Should Know About Buckshot [Part 1] Shotguns have been on the “back burner” as compared with AR-15s in the last 15 years.  When the federal “assault rifle” ban was not renewed in […]

Posted on March 20, 2020 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, Caleb Giddings, crime statistics, David Yamane, de-escalation, driving, edible plants, escape, exercise, Force Science Institute, holsters, Integrated Skills Group, ITS Tactical, Jeff Gonzales, Jerking the Trigger, Lucky Gunner, Paul Howe, pepper spray, Pew Pew Tactical, physical fitness, police, police training, psychology, Recoil Magazine, robbery, shotguns, Skeeter Skelton, Spotter Up, spyderco, Survival Mom, Swift Silent Deadly, Tinker Talks Guns View Post

Unique Perspectives on COVID-19- Part 2

Written by: Greg Ellifritz   Since I don’t have TV in my house, I spend a lot more time reading than the average American.  I have more than 400 websites programmed into my RSS reader. On the average day I scan about 1200 articles in my feed.  I deeply read more than 100. You can […]

Posted on March 18, 2020 by Greg Ellifritz in News and Tactical Advice
David Yamane, exercise, fitness, health, James Howard Kunstler, medical, medical skills, Seth Godin, statistics, survival, Tim Ferriss View Post

Weekend Knowledge Dump- March 13, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.     It’s NOT your Trigger Control Any of you who teach shooting classes or coach shooters casually should really pay attention to what Mike Seeklander is discussing in this article.  I use this trick […]

Posted on March 13, 2020 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Animal Attacks, ccw, Close quarter shooting, Dave Spaulding, drug cartels, dryfire, exercise, extreme close range, firearms training, forgotten weapons, holsters, home defense, Jerking the Trigger, knife fighting, lock picking, Lucky Gunner, Massad Ayoob, medicine, Mike Seeklander, police, psychology, reloads, revolvers, school safety, Selco, shooting drills, snubnose, survival blog, Swift Silent Deadly, weapon retention View Post

Weekend Knowledge Dump- January 10, 2020

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Situational Awareness Skills: Teaching Kids Observation Skills Good suggestions for those of you who have young children.     Glock Guide: DIY Frame Disassembly For those of you who don’t know how to remove […]

Posted on January 10, 2020 by Greg Ellifritz in Weekend Knowledge Dump
.22, Active Self Protection, AR-15, church security, church shootings, edible plants, exercise, family safety, fitness, gelatin tests, John Daub, Mark Rippetoe, Massad Ayoob, Morgan Atwood, Operational Security, Organic Prepper, police, Recoil Magazine, revolvers, Rory Miller, situational awareness, survival, Terry Trahan, The Revolver Guy, Varg Freeborn View Post

Weekend Knowledge Dump- October 4, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Revisiting The 21-Foot Rule The “21-foot rule” has been widely misunderstood and misapplied in the years since it was first published.  Here is a good discussion of the evolution of this “rule” with links […]

Posted on October 4, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AK-47, AR-15, ccw, Claire Wolfe, Dave Spaulding, Doom and Bloom, Ed Monk, exercise, FPF Training, Glock, Growing Up Guns, health, holsters, Kerry Davis, Mark Sisson, medical skills, Mike Seeklander, PHLster, pistoltraining.com, Practical Eschatology, rifles, Ryan Holiday, shooting drills, sights, Strategos, T-Nation, The Complete Combatant, The Revolver Guy, Tim Ferriss View Post

Weekend Knowledge Dump- September 6, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Officer involved shooting in Victorville Watch this very short video.  Once again, officers like this may be the ones sent to save you when you call 911. She got her ass kicked. She got […]

Posted on September 6, 2019 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, ccw, Cecil Burch, civilian gunfighter, Claude Werner, drugs, exercise, fitness, Grant Cunningham, home defense, John Murphy, Justin Dyal, Living Long Dying Well, Lucky Gunner, Michael Bane, Nomadic Matt, open carry, optics, pepper spray, police, police shootings, Recoil Magazine, red dot sights, revolvers, shooting drills, situational awareness, snubnose, Tamara Keel, The Revolver Guy, travel, weapon retention, Wim Demeere, women's self defense View Post

Weekend Knowledge Dump- July 26, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   The myth of the “concealed carry lifestyle” “Don’t let people assign you to their tribe without your consent. Concealed carry is a tool, not a lifestyle.”     How to Carry Concealed In a […]

Posted on July 26, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, ccw, Claude Werner, crime statistics, edible plants, exercise, flash mobs, forgotten weapons, Grant Cunningham, Gun Free Zone, Legal, Mark Rippetoe, medical skills, medicinal plants, Recoil Magazine, riots, robbery, shooting drills, situational awareness, survival blog, Survival Mom, Survival Sullivan, Tamara Keel, Tier Three Tactical, Tiger McKee, weapon malfunctions, women's carry View Post

Weekend Knowledge Dump- July 5, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   A Beginner’s Guide To Red Dot Pistol Sights Good information for any of you looking to start using a red dot on your pistol.     Start Shooting Better Episode 12: The Test With […]

Posted on July 5, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, Caleb Causey, compliance, crime statistics, Dave Spaulding, exercise, firearms training, kidnapping, Lucky Gunner, Mark Manson, medical skills, Michael Bane, Mike Seeklander, pocket carry, pocket pistols, police training, range 365, Rangemaster, shooting drills, snubnose View Post

Weekend Knowledge Dump- June 21, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   On Being Gray-ish… Michael Bane discusses how to remain the “gray man” while still being prepared for workplace violence.     TFB FIELD STRIP: Mossberg 500 The Firearms Blog recently started posting incredibly valuable videos […]

Posted on June 21, 2019 by Greg Ellifritz in Weekend Knowledge Dump
1911, AR-15, Breach Bang Clear, Caleb Causey, Craig Douglas, edible plants, escape, exercise, Grant Cunningham, Hardwire Tactical, holsters, home defense, Integrated Skills Group, knife training, knives, Legal, Lucky Gunner, Mark Sisson, medical skills, night vision, open carry, optics, police, Practical Eschatology, Prepared Gun Owner, psychology, Range Hot, Recoil Magazine, shooting drills, shotguns, Tamara Keel, Warrior Poet Society, women's carry View Post

Weekend Knowledge Dump- June 14, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   This guy got lucky. You might not. “Just because it “worked” doesn’t mean it’s worth emulating Let’s look at this incident from a practical standpoint. What if the thief hadn’t obeyed the owner’s commands? […]

Posted on June 14, 2019 by Greg Ellifritz in Weekend Knowledge Dump
ACLDN, active killer, ambush, ankle holsters, appendix carry, ccw, Doom and Bloom, exercise, gelatin tests, Grant Cunningham, Green Ops, Gun Nuts Media, holsters, home defense, ITS Tactical, Kathy Jackson, Legal, medical skills, Mountain Guerilla, Pat McNamara, police, psychology, Sherman House, situational awareness, snubnose, Tatiana Whitlock, The Revolver Guy, Tiger McKee, Tom Givens, travel View Post

Weekend Knowledge Dump- June 7, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   How To Safely Decock A Revolver A lot of people have never built a skill set involving the safe handling of a revolver.  This is a critical skill to understand and to be able […]

Posted on June 7, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, appendix carry, carjacking, ccw, Dave Young, David Yamane, dryfire, edible plants, exercise, Glock, Grant Cunningham, ITS Tactical, John Hearne, Kyle Defoor, Legal, Massad Ayoob, medical skills, Mike Seeklander, modern service weapons, physical fitness, police, police gunfights, precision rifle, Recoil Magazine, revolvers, robbery, school shootings, Scott Jedlinski, shooting drills, situational awareness, sniper, The Revolver Guy, tourniquets, weapon retention View Post

Weekend Knowledge Dump- April 26, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend. DIY Revolver Grip Modifications If you want to reload your revolver with speed loaders, you may have to break out the Dremel tool to reduce your grips. Speaking of revolver modifications, you will definitely be […]

Posted on April 26, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, ccw, Cecil Burch, exercise, firearms training, G4 Personal Safety, gelatin tests, Growing Up Guns, Integrated Skills Group, John Farnam, John Lott, Legal, Lucky Gunner, Marcus Wynne, medical skills, Michael Bane, Mike Seeklander, open carry, Pew Pew Tactical, police, Recoil Magazine, revolvers, Seth Godin, shooting drills, snubnose, Steve Moses, Survival Sullivan, Tamara Keel, travel View Post

Weekend Knowledge Dump- March 15, 2019

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   CHAIR QUAL:Barricade Skills Using a Folding Chair I did this drill for the first time almost 20 years ago in an NRA patrol rifle instructor class taught by the now-departed Clive Shepherd.  I used […]

Posted on March 15, 2019 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, ambush, appendix carry, AR-15, Ballistic Magazine, compliance, David Yamane, exercise, firearms training, fitness, gelatin tests, Growing Up Guns, holsters, Integrated Skills Group, Jeff Gonzales, Justin Dyal, Legal, Lucky Gunner, Massad Ayoob, medical skills, Mike Seeklander, open carry, police, revolvers, shooting drills, Spencer Keepers, survival, SWAT magazine, Tamara Keel View Post

Weekend Knowledge Dump- November 30, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Striking Distance: Sap and Blackjack Buyer’s Guide I really like the sap as a close range impact weapon for personal protection.  Here is an article showing numerous sap variation with links to most of […]

Posted on November 30, 2018 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AR-15, backup gun, Breach Bang Clear, ccw, Claude Werner, Dave Spaulding, exercise, holsters, impact weapons, medical skills, police, psychology, Recoil Magazine, sap, shooting drills, situational awareness, travel View Post

Weekend Knowledge Dump- October 26, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend. Ten Major Tactical Mistakes Incredibly simple, yet profoundly useful advice.     Variations On Drills Part 1 | Pistol Power Drills Have you tried “The Test,” “The Half Test,” and “The Super Test?” Need another […]

Posted on October 26, 2018 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, AR-15, ballistics, Bombs, ccw, crime statistics, Dave Spaulding, Disaster Preparedness, exercise, gelatin tests, history, holsters, Integrated Skills Group, John Farnam, psychology, Recoil Magazine, school violence, shooting drills, Steve Moses, survival, SWAT magazine View Post

Weekend Knowledge Dump- October 12, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Laminated Door Glass: 5 Vehicle Tactics Training Considerations Some high quality information about shooting through laminated windshield glass.     Underground Tradecraft: Tactical Application of the Defensive Sidearm, Part Three   This is an older […]

Posted on October 12, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, ballistics, ccw, Claude Werner, Dan John, Dave Grossman, David Yamane, Ernest Langdon, exercise, Grant Cunningham, Guerilla Approach, history, holsters, Jeff Gonzales, John Farnam, John Mosby, Krebs on Security, medical skills, medicinal plants, Michael Bane, open carry, police, psychology, recall, riots, The Art of Manliness, travel, vehicle attacks, vehicle tactics View Post

Weekend Knowledge Dump- September 21, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.   Filthy Firearm: AR Accuracy Testing at 10,000 Rounds How accurate would your rifle be after firing 10,000 rounds without cleaning?  You might be surprised. Your rifle will last even longer if you regularly inspect […]

Posted on September 21, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, building search tactics, ccw, exercise, firearms training, fraud, ground fighting, holsters, ITS Tactical, Mark Manson, medical skills, optics, police, Primary and Secondary, psychology, Recoil Magazine, shooting drills, survival, William Aprill View Post

Weekend Knowledge Dump- August 17, 2018

Knowledge to make your life better. If you have some free time, check out some of these links this weekend.    Best Way to Get Attacked Marc MacYoung discusses Peyton Quinn’s five rules for preventing an attack.  This is important advice. 1) Don’t Insult Him 2) Don’t Challenge Him 3) Don’t Threaten Him 4) Don’t […]

Posted on August 17, 2018 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, carjacking, diet, exercise, gelatin tests, Grant Cunningham, gun disarms, Hock Hochheim, Jeff Chudwin, Jeff Gonzales, Legal, Lucky Gunner, Marc MacYoung, medical skills, Michael Janich, physical fitness, police, psychology, revolvers, shooting drills, The Revolver Guy, William Aprill View Post
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