Active Response Training
  • Facebook
  • Twitter
  • RSS
  • Home
  • Available Classes
  • Instructors
  • 2025 Classes
  • Recommended Reading
  • Contact
  • Class Reviews
  • Media
  • Home
  • Posts tagged "exercise" (Page 4)

Posts tagged "exercise"

Weekend Knowledge Dump- November 17, 2017

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   The T.A.B.B.E. Test – Erik Kondo This seems like a reasonable metric with which to judge the merits of a particular fighting technique.     Can Loaded Magazines Stop Bullets or Increase the Effectiveness […]

Posted on November 17, 2017 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AR-15, Ballistic Radio, body armor, Breach Bang Clear, ccw, Conflict Research Group, Dan John, Dave Grossman, edible plants, exercise, flashlights, Gabe Suarez, gelatin tests, Jeff Gonzales, leadership, Lucky Gunner, Pew Pew Tactical, police, revolvers, Richard Nance, rifles, Rory Miller, Sherman House, snubnose, Tamara Keel, terroism, third world travel, women's carry View Post

Weekend Knowledge Dump- October 21, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Why Do The Least Knowledgeable Have The Most Conviction? “Regarding the Personal Protection community (but applicable to every discipline), one of the great mysteries to me is trying to wrap my head around the […]

Posted on October 21, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Breach Bang Clear, ccw, Chris Fry, edible plants, exercise, fitness, Grant Cunningham, health, John Mosby, Kelly Starrett, Mark Sisson, medical skills, NOVA, open carry, police, psychology, survival View Post

Weekend Knowledge Dump- August 12, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   What Should You Do If Protestors Surround Your Car? Great advice from Dave Young about what to do if “protestors” attack your car.  I also like larger pepper spray dispensers for this purpose if things […]

Posted on August 12, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, CrossFit, Dave Young, diet, exercise, fitness, gelatin tests, gunsmithing, health, ISIS, ITS Tactical, Kerry Davis, medical skills, optics, police, Prepared Gun Owner, Ron Avery, statistics, survival, terrorism, tourniquets, WeaponsMan, women View Post

Weekend Knowledge Dump- July 8, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   The ABC’s of keeping our daughters safe Good research about the true ways our children are victimized and how to protect them. Part Three of the series is a good read as well.   […]

Posted on July 8, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, Claude Werner, exercise, Gabe Suarez, gelatin tests, Legal, Marcus Wynne, optics, police, revolvers, survival, taser, terrorism, travel View Post

Weekend Knowledge Dump- May 20, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   .22 vs .223 – Home Defense – Drywall Penetration Did you know that .22 LR and .223 rounds penetrate a similar number of interior walls?  The key to avoiding collateral damage inside a home isn’t […]

Posted on May 20, 2016 by Greg Ellifritz in Weekend Knowledge Dump
ballistics, Breach Bang Clear, driving, exercise, gelatin tests, health, ITS Tactical, Lucky Gunner, Melody Lauer, psychology, reloading, shooting drills View Post

Weekend Knowledge Dump- March 11, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.     TangoFoxtrot’s Rifle Dust Tests: Mini-14, AUG, ARX-100, SCAR Some interesting dust tests using common rifles.  Now you know why I hate the Mini-14.  Even more interesting to me (since I don’t live in a […]

Posted on March 11, 2016 by Greg Ellifritz in Weekend Knowledge Dump
active killer, Active Self Protection, active shooter, AR-15, ccw, Cecil Burch, civilian gunfighter, Dan John, exercise, family safety, fitness, gelatin tests, Grant Cunningham, Gun Nuts Media, holsters, Ken Hackathorn, Max Velocity Tactical, Michael Bane, Michael Janich, physical fitness, police gunfights, police training View Post

Weekend Knowledge Dump- February 26, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Photos show what crime looks like before it happens A very interesting article about the algorithms used to alert surveillance camera operators to “suspicious” behaviors.  The list of “pre-crime” activities that trigger an alert […]

Posted on February 26, 2016 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, awareness, concealed carry magazine, Dan John, Dave Spaulding, exercise, firearms training, fitness, Gun Nuts Media, gunsmithing, Karl Rehn, Massad Ayoob, optics, Prepared Gun Owners, shooting drills View Post

Weekend Knowledge Dump- February 19, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Too Much Gun Pointing?   Many of you understand when it’s legal to shoot someone, but what about merely pointing the gun as a threat?  Take a look at this article that describes when […]

Posted on February 19, 2016 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, ccw, Death Valley Magazine, exercise, fitness, Gun Nuts Media, health, Larry Lindenman, Legal, Loadout Room, Lucky Gunner, Massad Ayoob, Melody Lauer, modern service weapons, open carry, PERF, revolvers, scams, shooting drills View Post

Weekend Knowledge Dump- February 12, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   The Folly of Chasing Gear – CCW Gear Some advice to get you new carriers heading in the right direction.     A Quick Guide To Shooting Fundamentals Another resource for you brand new […]

Posted on February 12, 2016 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, AR-15, ccw, exercise, gelatin tests, Grant Cunningham, Gun Nuts Media, gunsmithing, Havok Journal, ITS Tactical, Jim Cirillo, malfunctions, medical skills, OC, physical fitness, reloading, TCCC, terrorism, travel, Weapons Man View Post

Weekend Knowledge Dump- January 29, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   Beginner’s Guide to CCW: Arm yourself with knowledge   Arm yourself with knowledge. Are you a CCW permit holder who wants to learn more about protecting yourself? Tim lists a very complete list of […]

Posted on January 29, 2016 by Greg Ellifritz in Weekend Knowledge Dump
1911, active killer, Active Self Protection, active shooter, exercise, fitness, Gabe Suarez, gelatin tests, Grant Cunningham, Gun Nuts Media, gunsmithing, impact weapons, Larry Lindenman, Legal, police, Rory Miller, Scott Reitz, statistics, taser, third world travel View Post

Weekend Knowledge Dump- January 15, 2016

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend. Glass bottle attempt: concealed weapon breakdown This type of situation is one that many entry-level CCW permit holders find extremely challenging.  Watch the video and read the excellent analysis.  A woman high on drugs walks […]

Posted on January 15, 2016 by Greg Ellifritz in Weekend Knowledge Dump
.380, cartels, ccw, Doom and Bloom, exercise, gel testing, Hsoi, Jeff Gonzales, Marcus Wynne, Max Velocity Tactical, medical skills, Mike Pannone, open carry, Paul Sharp, Prepared Gun Owners, Ralph Mroz, Rory Miller, shooting drills, statistics, training, travel View Post

Weekend Knowledge Dump- July 17, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   Closing with the enemy The Tactical Professor brings up some good points about resisting the urge to unnecessarily close distance with your adversary.  I too have seen this both in scenario training […]

Posted on July 17, 2015 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, AR-15, Claude Werner, exercise, firearms training, ITS Tactical, Marcus Wynne, medical skills, muzzle brakes, open carry, Precision Rifle Blog, psychology, Ralph Mroz, running, Survival Podcast, TCCC View Post

Weekend Knowledge Dump- July 10, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   Why you should ALWAYS carry your gun What you can learn from the gunfights that 65 of Tom Givens’ students have been involved in.     The Magical Content Tree Dmiti Orlov […]

Posted on July 10, 2015 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AR-15, Dave Spaulding, diet, drones, exercise, firearms training, John Mosby, magazines, Marcus Wynne, Massad Ayoob, Max Velocity Tactical, Mike Pannone, optics, police gunfights, Recoil Magazine View Post

Weekend Knowledge Dump- July 3, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   Beach massacre gunman went back to kill 17 MORE victims The most detailed account I’ve found about the Tunisian active killer who shot tourists on the beach last week.  He was armed […]

Posted on July 3, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, AK-47, Cecil Burch, Claude Werner, drugs, exercise, firearms training, fitness, Graham Tradecraft, health, Hock Hockheim, Ken Hackathorn, Lucky Gunner, MDMA, medical skills, point shooting, police, shotguns, survival View Post

Weekend Knowledge Dump- June 26, 2015

Knowledge to make your life better.  If you have some free time, check out some of these links this weekend.   NYPD Active Shooter Recommendations and Analysis A solid piece of work published by NYPD.  In addition to providing trend data and best practices for dealing with an active killer, the report also provides details […]

Posted on June 26, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, AK-47, appendix carry, Dave Spaulding, exercise, Gun Nuts Media, identity theft, Kyle Defoor, Massad Ayoob, medical, precision rifle, Seth Godin, shotgun, tactical first aid View Post

Weekend Knowledge Dump- June 19, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   .22 Winchester Magnum Rimfire ballistic test Range Hot conducted ballistic gelatin testing of numerous .22 magnum rounds out of both a handgun and rifle.  I really like this round.  Loaded with the […]

Posted on June 19, 2015 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, ballistics, diet, Ed Lovette, exercise, gelatin tests, handgun stopping power, health, Kathy Jackson, Kyle Lamb, Legal, Pat Rogers, Rob Leatham, teaching, vehicle tactics View Post

Weekend Knowledge Dump- June 5, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.     Massad Ayoob’s Concealed Carry Tips and Techniques Mas Ayoob discusses how to effectively carry a pistol in appendix or crossdraw positions.     When Six Is Not Enough – Myths of […]

Posted on June 5, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, active shooter, AR-15, concealed carry, CrossFit, diet, exercise, gunsmithing, Hock Hockheim, Kathy Jackson, knife fighting, Limatunes, Lucky Gunner, Massad Ayoob, medical skills, medicine, police shootings, psychology, Recoil Magazine, revolvers View Post

Weekend Knowledge Dump- May 1, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.     Enroll in Ohio Firearm Training Events Buckeye Firearms Association is the premier gun rights advocacy group in Ohio.  They host me and several other instructors to teach classes as fund raisers […]

Posted on May 1, 2015 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, AK-47, appendix carry, AR-15, exercise, fitness, Force Science Institute, gelatin tests, knife attack, Marcus Wynne, Massad Ayoob, optics, Paul Gomez, police training, psychology, Recoil Magazine, retention shooting, scams, third world travel View Post

Weekend Knowledge Dump- March 20, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   The Perils of Concealed Carry: Remember There’s no Prize for the Fastest Reholster   This is the single most common problem I see with relatively untrained shooters.  They are WAY too casual about […]

Posted on March 20, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, active shooter, AK-47, ccw, CP Journal, Dave Spaulding, dryfire, exercise, Frank Proctor, gel testing, Hock Hockheim, holsters, Jeff Gonzales, Jerking the Trigger, Kathy Jackson, knives, Louis Awerbuck, Paul Kirtley, police, psychology, rifles, survival, Survival Mom, targets, training, women's self defense View Post

Weekend Knowledge Dump- March 13, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.     Finding a Handgun Grip that Fits An excellent tutorial on how to properly grip a handgun and what features you should be looking at when purchasing a defensive sidearm.     […]

Posted on March 13, 2015 by Greg Ellifritz in Weekend Knowledge Dump
3rd world travel, active killer, Active Self Protection, active shooter, ccw, Claude Werner, diet, dryfire, exercise, fitness, health, history, Hock Hockheim, John Mosby, Legal, Lucky Gunner, medical skills, modern service weapons, psychology, robbery, running, scams, survival, travel View Post
«‹23456›»

Do you want to subscribe to our newsletter?

Recent Posts

  • Weekend Knowledge Dump- May 16, 2025
  • Shooting Drill- Bill Wilson’s 5 x 5 Skill Test
  • Weekend Knowledge Dump- May 9, 2025
  • Free Books- Part 318
  • 2025 Rangemaster Tac Con Roundup
Support Active Response Training on Patreon!
Become a patron at Patreon!

Most Shared Articles

Friends Don't Let Friends Open Carry

Shares: 23432

The Rayshard Brooks Shooting

Shares: 8167

How to Spot a Bad Guy- A Comprehensive Look at Body Language and Pre-Assault Indicators

Shares: 17278

Reporting "Social Distancing" Violations

Shares: 86131

The Serpa Compendium

Shares: 10353

© 2023 Active Response Training - Made with ♥ TheBlackBellCo
Privacy Policy