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  • Posts tagged "exercise" (Page 5)

Posts tagged "exercise"

Weekend Knowledge Dump- March 6, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   C&R Trigger Pull Test Trigger pull weight comparison on a whole bunch of older rifles.     Day Tripping: Benefits Seen in Psychedelics An interesting article from a mainstream source (Newsweek) about the […]

Posted on March 6, 2015 by Greg Ellifritz in Weekend Knowledge Dump
ammunition, ballistics, Bombs, drugs, exercise, Gun Nuts Media, health, home security, Jeff Gonzales, John Mosby, knives, Limatunes, Massad Ayoob, medicine, Mike Seeklander, modern service weapons, optics, Paul Sharp, precision rifle, Rangemaster, rifles, scopes, survival View Post

Weekend Knowledge Dump- February 27, 2015

Links to some of the best information on the web.  If you have some free time, check them out this weekend.   Five rules for quick shots on target with a handgun If you aren’t shooting using these five rules, you probably could be getting better results.     Polite Society Tactical Conference 2015 A […]

Posted on February 27, 2015 by Greg Ellifritz in Weekend Knowledge Dump
AK-47, carjacking, Cecil Burch, diet, drugs, exercise, fitness, gangs, Growing Up Guns, Hock Hockheim, Kathy Jackson, kidnapping, medical skills, precision rifle, psychology, Rangemaster, revolvers, rifles, robbery, SHTF School, survival, terrorism, Veterinary medicine, women's self defense View Post

Weekend Knowledge Dump- January 30, 2015

Links to some of the best tactical information on the web.  If you have some free time, check them out this weekend.   The Polygraph & Polygraph Countermeasures How a polygraph works and how to beat it.     FO Podcast Episode 016 – Special Operations Veteran John Mosby An enlightening podcast episode about enhancing […]

Posted on January 30, 2015 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, air rifle, AR-15, books, Brain Pickings, Chris Hernandez, Doom and Bloom, exercise, fitness, gunsmithing, health, John Mosby, Kyle Defoor, medicine, scope, survival View Post

Weekend Knowledge Dump- January 16, 2015

Links to some of the best information on the web.  If you have some free time, check them out this weekend.   Castle Doctrine Fact vs. Fiction Massad Ayoob writes a very comprehensive piece on castle doctrine, focusing on some cases where homeowners thought they were justified to shoot, but were not.  Read the article.  […]

Posted on January 16, 2015 by Greg Ellifritz in Weekend Knowledge Dump
active killer, exercise, explosives, extreme close range, fitness, Growing Up Guns, Hock Hockheim, John Farnam, Legal, Massad Ayoob, Michael Bane, police, precision rifle, psychology, rifles, sniper, survival, terrorism, Todd Green View Post

Weekend Knowledge Dump- December 12, 2014

Links to some of the best reading on the web.  If you have some free time, check them out this weekend.     Kahr CW9 200 Yard Shot I find that the technique of “shooting out of the notch” to be much more reliable than merely “aiming high” for long distance handgun shooting.  As you […]

Posted on December 12, 2014 by Greg Ellifritz in Weekend Knowledge Dump
Active Self Protection, active shooter, AR-15, awareness, ballistics, Claude Werner, exercise, firearms training, gelatin tests, holsters, John Mosby, Kyle Lamb, Limatunes, long distance shooting, Lucky Gunner, Massad Ayoob, Max Velocity Tactical, mental preparation, modern service weapons, physical fitness, police, psychology, scams, terrorism, weapon malfunctions View Post

Weekend Knowledge Dump- November 7, 2014

Links to some of the best reading on the web.  If you have some free time, check them out this weekend.   Shooting Technique: One Handed Shooting, Canted or Vertical? Mark talks about the advantages and disadvantages of canted one-hand shooting.  I urge my students to try both methods and determine which one they like best.  […]

Posted on November 7, 2014 by Greg Ellifritz in Weekend Knowledge Dump
Dave Spaulding, escape, exercise, firearms training, Glock, Growing Up Guns, gunsmithing, health, John Robb, Marcus Wynne, medicine, restraints, rifles, robbery, surveillance video, training, travel View Post

Weekend Knowledge Dump- October 24, 2014

Links to some of the best reading on the web.  If you have some free time, check them out this weekend.     Competition, Practice, Training, and Testing The Tactical Professor’s thoughts on competition shooting: “One of the most ridiculous statements I have ever heard is “I never saw a timer in a gunfight.” It was […]

Posted on October 24, 2014 by Greg Ellifritz in Weekend Knowledge Dump
.22, ammunition, Claude Werner, exercise, gelatin tests, Glock, medicine, Mike Seeklander, modern service weapons, snubnose, survival, Survival Mom, travel View Post

Weekend Knowledge Dump- September 26, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   The Babysitter Home Invader Plan! If you have young children, does your babysitter have a plan for countering a home […]

Posted on September 26, 2014 by Greg Ellifritz in Weekend Knowledge Dump
children, Claude Werner, exercise, leadership, Lucky Gunner, medicine, optics, precision rifle, research, rifles, Rory Miller, sniper View Post

Weekend Knowledge Dump- September 12, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Throwback Thursday: Point Shooting An amusing point shooting article written by Charles Askins back in 1955.  Askins was a […]

Posted on September 12, 2014 by Greg Ellifritz in Weekend Knowledge Dump
air rifle, AK-47, ballistics, concealed carry, exercise, Gabe Suarez, gel testing, Jim Cirillo, Ken Hackathorn, knife fighting, Marcus Wynne, Massad Ayoob, medicine, reloading, Survival Podcast View Post

Weekend Knowledge Dump- August 29, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Spot shooting “When I explain this concept to students in my Defensive Pistol classes, I reference the Internet meme […]

Posted on August 29, 2014 by Greg Ellifritz in Weekend Knowledge Dump
body armor, Claude Werner, concealed carry, exercise, Limatunes, Lucky Gunner, Marcus Wynne, Mark Manson, Massad Ayoob, optics, Paul Sharp, rifles, running, self defense, shooting drills, survival View Post

Weekend Knowledge Dump- July 25, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   How to Shoot Your Handgun Faster Great advice for improving speed shooting.  I use the drill he demonstrates in […]

Posted on July 25, 2014 by Greg Ellifritz in Weekend Knowledge Dump
backup gun, Claude Werner, cover, exercise, fitness, George Williams, improvised weapons, Jack Donovan, Lucky Gunner, Marcus Wynne, Mark Rippetoe, revolvers, shooting drills, survival, Survival Mom View Post

Weekend Knowledge Dump- July 18, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend. Why Kids Shoot Up High Schools, Why They Only Do So Outside of Big Cities, and How to Stop Them […]

Posted on July 18, 2014 by Greg Ellifritz in Weekend Knowledge Dump
backup gun, body armor, books, diet, dryfire, exercise, Jeff Gonzales, Michael Janich, modern service weapons, running, school shootings, school violence, survival, terrorism, third world travel, travel safety View Post

Weekend Knowledge Dump- June 6, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Running With the Carbine Kyle Defoor covers some simple techniques for carrying your rifle while running.     Most […]

Posted on June 6, 2014 by Greg Ellifritz in Weekend Knowledge Dump
criminolgy, diet, exercise, gun disarms, Kyle Defoor, Marcus Wynne, Mike Seeklander, modern service weapons, open carry, Paul Sharp, rifles, survival, weapon retention View Post

Weekend Knowledge Dump- May 9, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Vigilant Gear Mini SERE Pouch This is a very cool idea for any of you who wear PVC […]

Posted on May 9, 2014 by Greg Ellifritz in Weekend Knowledge Dump
Claude Werner, collapse, escape, exercise, explosives, fitness, Glock, Grant Cunningham, gunsmithing, John Mosby, medicine, modern service weapons, psychology, shooting drills, survival, Survival Mom View Post

“Becoming a Supple Leopard”

Written by: Greg Ellifritz   How many of you have ever “tweaked” your back picking up something heavy?  How many of you bench pressers have shoulder pain?  Do you have non-specific knee pain when you run?  How about shin splints or plantar fascitis?  I’m betting most of my readers have experienced at least one of […]

Posted on April 16, 2014 by Greg Ellifritz in Book Reviews
exercise, fitness, mobility WOD View Post

Weekend Knowledge Dump- April 4, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   It may cost you not to pay attention Matt Jacques shares some words of wisdom about situational awareness.   […]

Posted on April 4, 2014 by Greg Ellifritz in Weekend Knowledge Dump
awareness, ballistics, Bastiat Blogger, exercise, fitness, flashlight tactics, Limatunes, medicine, Mike Seeklander, optics, Paul Sharp, psychology, recall, Ruger, survival, Todd Green View Post

Weekend Knowledge Dump- March 28, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   Reviving a Life Saver, the Tourniquet Tourniquets are the best way of controlling serious bleeding.  If you carry a […]

Posted on March 28, 2014 by Greg Ellifritz in Weekend Knowledge Dump
1911, ammunition, concealed carry, crime statistics, exercise, firearms training, Grant Cunningham, gunsmithing, Jeff Gonzales, Limatunes, medicine, modern service weapons, psychology, rape, shotgun, survival View Post

Weekend Knowledge Dump- March 7, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     Resilience: 7 Tips for Bouncing Back Laurence Gonzales has made a career out of studying people who have […]

Posted on March 7, 2014 by Greg Ellifritz in Weekend Knowledge Dump
active shooter, Bombs, Dan John, Dave Spaulding, exercise, health, Kathy Jackson, Laurence Gonzales, medicine, precision rifle, sniper, survival, training View Post

Weekend Knowledge Dump- February 28, 2014

Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.     How to Prepare for a Big Moment The best mental preparation involves a balance of planning responses to […]

Posted on February 28, 2014 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, ballistics, Daniel Coyle, exercise, Grant Cunningham, John Boyd, knives, medicine, modern service weapons, psychology, survival, training View Post

Weekend Knowledge Dump- January 24, 2014

  Here are a few links to articles and videos I found interesting this week. Some are intellectual. Some are informative. Some are just fun. If you have some free time, check them out this weekend.   The Hip Lift/Upa – the technical aspect Cecil Burch explains the technical aspects of the default escape if […]

Posted on January 24, 2014 by Greg Ellifritz in Weekend Knowledge Dump
AR-15, books, Cecil Burch, dryfire, exercise, firearms training, fitness, ground fighting, health, holsters, John Mosby, Kathy Jackson, knives, Legal, rifles, Seth Godin, Todd Green View Post
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